Inner Spa

Did you know there are several basic yoga poses that help the lymph system function optimally? Child’s pose and downward dog allow the ‘upside-down’ position to redistribute the fluids in your body. Another upside-down pose to include in your day is to lay on the floor with your legs flat against the wall in front of you—straight up. Give it 3 to 10 minutes at the end of the day.

Putting off your wellcare goals does no one any good. When your loved ones need you the most, you might be depleted. When emergencies arise, you are ‘foggy’ and distracted. But you power through. Let’s flip that. Power through your planned wellness goals so that when you are called upon, you have stamina, energy and focus.

A few times a day, concentrate on your breathing. You can use the methods taught in yoga classes (or breathe in through your nose for a count of 4, hold for 4, exhale through your mouth for 4) while keeping the tip of your tongue behind your front top teeth. Deep breathing sessions only take a few minutes, but have multiple long-lasting benefits such as reduced tension, increased oxygen levels and simply clearing your head.

You’ve probably heard that sitting is the new smoking. Well, inactivity allows toxins to ‘sit’ as your fluids are not pumping the toxins out efficiently. Get up and walk, do a few stretches or even a couple minutes of jumping jacks every hour. Take the stairs. Park far away. One study even suggests using a rebounder. The theory is that the low-impact jumping helps the lymph system by jostling the fluids in your body to encourage excretion.

Create the habit of restocking from our store at each visit, this way you'll never run out! Check out our supply of Doterra’s LifeLong Vitality system of minerals, vitamins and omegas.

Daily self-care practices like meditation, journaling and time outdoors need to actually happen daily for the best benefit. Add your ‘me-time’ to your calendar on ‘repeat.’

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Did you know that many herbs and essential oils support the lymphatic system by reducing inflammation? Look for cilantro, echinacea and red clover for their anti-inflammatory properties. Or use essential oil complex Zendocrine™ Detoxification Complex. The Inner Spa team can help you choose and show you how to use essential oils. Check out this podcast for non-toxic cooking hints: https://www.doterra.com/US/en/podcast-episode-236-non-toxic-cooking

Consistency is key to attaining your goals including your wellness goals. Consistency with water intake, taking supplements and your self-care appointments are just a few ways to keep you moving toward your goal. Read this blog post for some suggestions. https://www.innerspa.org/consistency-is-key-to-attaining-your-goals/