Radical Reframe
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Posts to help you create more joy and love in your life, with quotes from my book Radical Reframe: The Art of Changing the Stories that Shape Your life
Wellness center offering a variety of holistic healing modalities including meditation classes, breath work and life coaching.
10/01/2026
Do you have a ghost ship sailing beside you? You know the one loaded with the cargo of anxiety. Containers, upon containers of should haves and what ifs? The ghost ship keeps you from sailing toward what matters. Learn more in our latest Substack post.
https://larakain.substack.com/p/steering-towards-what-matters?r=8d0y7h&utm_campaign=post-expanded-share&utm_medium=web
10/01/2026
Our Wednesday feels like it should be Friday. That's why we were grateful for a beautiful morning, and a chance to take a pause. There's a peace found in the moment of watching and listening to the waves lap the shore. We encourage you to take a moment, watch the video, and take a few deep, relaxing breaths.
Sometimes, we just like to sit for a moment and listen to the waves. Take a few deep breaths and enjoy 30 seconds of calming waves.
Those little rubs in life, help us grow. And, we are all growing. We are all a work in progress.
09/04/2026
We hope everyone has a wonderful weekend.
Use Your Body as a Hack to Your Nervous System. Join me today, as we take a deeper dive into your nervous system. How does the mind, body, and your environment come together to create mental imbalances?
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Address
809 Brandon Avenue Ste 311
Norfolk, VA
23517
Opening Hours
| Monday | 10am - 5pm |
| Tuesday | 11am - 6pm |
| Wednesday | 10am - 5pm |
| Friday | 12pm - 4pm |
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