Krav Maga Normal

Class times: 6:00pm Tuesdays and 9:00 am Saturdays at The Workout Company. Bill has a background in Kyokyushinkai Karate, boxing, Aikido and Krav Maga.

Krav Maga (“contact combat”) is an eclectic hand-to-hand combat system developed in Israel and originally derived from street-fighting skills developed by Imi Lichtenfeld. The physical training is a mix of an aerobic and anaerobic workout with a strong focus on hight intensity interval training. Scenarios are used to train students for various situations and training also covers situational awaren  ...