RIVERCITY PILATES
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Pilates, Yoga, Barre & Massage. Private & Small Group Sessions. 319.665-2499 Sessions are designed to meet the individual needs of each client.
Rivercity Pilates offers private and small group Pilates sessions in a beautiful studio setting! Our highly qualified instructors all have a minimum of 700 hours of formal Pilates instruction. The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by tight and imbalances musculature in the body. Call us today to set up your complimentary introductory session - 319.665-2499.
10/04/2026
If you’ve taken a session with Kimberly, you know how lovely it is to have her talk you through movement! 💜
Her low, calming voice helps you slow down and pay attention, and she has a wonderful way of using visual imagery to help an exercise make sense. Our clients love learning from her!
Kimberly also loves practicing on the OOV because of how it makes her feel. That personal experience makes her especially excited to help you explore movements that may ease stiffness and help you feel more comfortable in your body.
If you’ve been curious about the OOV, come spend some time with Kimberly. She’ll guide you through it, one movement at a time!
Wednesday, October 21 at 6 PM
Rivercity Pilates • North Liberty
Sign up through Mindbody, or send us a message if you have questions!
10/03/2026
Want to feel more confident teaching on the Pilates Chair? Join us November 7 & 8 for Size Diverse Pilates Chair Teacher Training at Rivercity Pilates! 💜
One of my favorite things about the Chair is how much you can do with it! It offers so many opportunities to build strength, practice balance, and adapt movement to the person you’re teaching.
We’ll spend the weekend exploring Chair exercises and how to teach them with different bodies and abilities in mind. There will be time to practice, ask questions, and learn together.
Saturday, November 7: Noon–6 PM
Sunday, November 8: 9 AM–3 PM
📍 Rivercity Pilates in North Liberty, Iowa
Wondering if this training is a good next step for you? Email [email protected]. I’d love to talk with you!
10/01/2026
Ever wonder why the OOV has such an unusual shape? There’s a lot of thought behind those curves! 💜
The OOV was developed by Australian osteopath Daniel Vladeta. It’s made from springy foam and shaped to follow the three natural curves of your spine, giving your back support as you move.
It also creates a little wobble! As you move an arm or leg, your core muscles work to help you stay steady. It’s an interesting combination of feeling supported and having something to work on.
Kimberly loves how she feels when she practices on the OOV, and she’d love to help you try it!
Join her Wednesday, October 21 at 6 PM for our monthly OOV Small Group Session at Rivercity Pilates.
Sign up through Mindbody or send us a message with your questions!
Swan is one of the classic Pilates Mat exercises designed to strengthen the entire “back body” — helping improve posture, spinal mobility, upper back strength and the muscles that support you through everyday life.
When we take Swan to the Pilates Chair, the springs add both support and challenge. The resistance helps create length through the spine while also asking the body to work with more control, strength and connection.
Rachel makes it look graceful… but there is a lot happening here. ✨
At Rivercity Pilates, we love using the equipment to help clients experience familiar Pilates exercises in new ways.
Every body that walks into our studio has a different story.
Some people are returning after an injury. Some want to build strength. Others are looking to improve balance, move with less pain, or simply stay active for years to come.
That's why we don't believe everyone should do an exercise exactly the same way.
Our experienced instructors teach to the person in front of them—not just the exercise.
In every Pilates Equipment Small Group, we watch how you move, make adjustments when needed, and offer guidance that helps you be successful with your body.
It's one of the reasons we intentionally keep our groups small. Individualized instruction allows everyone in the room to be appropriately challenged while feeling supported and encouraged.
Because the best Pilates session isn't one where everyone does the same thing.
It's one where everyone leaves moving a little better than when they arrived. 💜
If you've been thinking about trying Pilates—or you're looking for a studio where you'll receive personalized instruction—we'd love to welcome you.
09/29/2026
Is Pilates just stretching? I love it when people ask me this -- but the answer is no. Romana Kryzanowska, a protégé to Joseph Pilates said, “Pilates can be described as 3 words, stretch with strength and control, and the control part is the most important, because that’s what makes you use your mind!” Pilates is known for helping people develop both strength and flexibility!
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09/28/2026
One of the things our clients love most about Kathryn’s 5 PM Sunday Mat class is how different it feels every week.
She brings a creative touch to every session — mixing in small props, fun challenges, and thoughtful movement sequences that meet you exactly where you are that day. Whether you’re new to Pilates or have been practicing for years, you’ll find yourself smiling and maybe even surprised by how good your body can feel.
Mat Pilates is one of the most accessible (and powerful!) ways to:
💜 Strengthen your core and spine
💜 Improve posture and coordination
💜 Release tension
💜 Build long-term mobility and confidence
It’s a perfect way to end your weekend — moving, laughing, and reconnecting with yourself and others.
When you think of balance training, do you picture standing on one foot?
That can be part of it—but improving your balance involves so much more!
At Rivercity Pilates, we work on building strength, improving mobility, practicing coordination, reacting to movement and building confidence. These are all skills that help us feel steadier and more capable in the things we do every day.
And the best part? Balance training can be adapted to meet you where you are. We even use a chair when it helps you move safely and confidently.
Want to add more balance training to your life? Join us in the studio or online! Learn more at https://rivercitypilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com.
09/24/2026
"You don’t have to do it all. Just start with one thing that makes you feel good today."
At Rivercity Pilates, we believe movement is medicine—and kindness to yourself is powerful.
Move with us however it works for your life:
• In-Studio Small Groups / Privates
• Virtual Live Sessions
• On-Demand (with a 10-day free trial!)
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Contact the practice
Website
Address
1215 Jordan Street, Suite 1
North Liberty, IA
52317
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 6am - 4pm |
| Sunday | 6am - 1:30am |
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