Coca CrossFit

parents play a crucial role in shaping their children's relationship with food.

Modeling healthy eating habits, promoting a positive body image, and encouraging a balanced and varied diet can have a significant impact on children's long-term health and well-being.

It's essential for parents to be mindful of their behavior and attitudes towards food and body image, as children often learn by observing and imitating their parents.

Need help gaining control of your relationship with food? Let’s get you set up with one of our nutrition coaches today!

Joining a gym can be a daunting task for many people, and shame is often a significant factor that holds individuals back from taking the step towards a healthier lifestyle. It is not uncommon to feel self-conscious about one's appearance, fitness level, or lack of knowledge about exercising when stepping into a gym for the first time. However, it's important to understand that everyone has to start somewhere, and joining a gym should be a positive step towards better health.

It's important to remember that fitness is not a one-size-fits-all approach. People come in different shapes and sizes, and fitness levels can vary widely. There is no shame in admitting that you need help to achieve your fitness goals. Trained gym professionals are available to assist you in creating a personalized exercise plan that meets your fitness level, goals, and preferences.

It's also important to recognize that everyone has their own insecurities, and that joining a gym is a shared experience. It takes courage to step out of one's comfort zone and take the first step towards a healthier lifestyle. It is essential to remember that being surrounded by others who share similar goals and values can be motivating and inspiring.

If you feel intimidated by the gym environment, it may be helpful to start with small, achievable goals, such as committing to two gym sessions per week or focusing on one exercise at a time. Surrounding yourself with a support system, whether it's a friend, family member, or gym community, can make the journey towards better health more enjoyable and less daunting.

In conclusion, there is no shame in joining a gym, and it's important to remember that everyone has their own starting point. By taking the first step towards a healthier lifestyle, you are making a positive change in your life that will benefit you in the long run.

𝗠𝗘𝗘𝗧 𝗡𝗘𝗪 𝗠𝗘𝗠𝗕𝗘𝗥 𝗔𝗡𝗗𝗥𝗘𝗔!!!!

𝗡𝗮𝗺𝗲: Andrea
𝗔𝗴𝗲: 44

𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻: HR Business Partner at American Family Insurance.

𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝗿 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁: Both! I prefer to workout in the mornings but sometimes my kids schedules don’t allow that to happen.

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: Foundations was great for me! I’ve never done CrossFit and am not comfortable with the barbell yet. Robin prepared me by showing me the exercises and the proper form so that I was prepared for my first class.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 #𝟭 𝗴𝗼𝗮𝗹: To gain strength.

Friendly survival tips for this holiday weekend

𝗠𝗘𝗘𝗧 𝗡𝗘𝗪 𝗠𝗘𝗠𝗕𝗘𝗥 𝗕𝗥𝗘𝗧𝗧!!!!

𝗡𝗮𝗺𝗲: Brett
𝗔𝗴𝗲: 35

𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻: Product Manager, Software Company.

𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝗿 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁: Definitely evening, I don't drink coffee!

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: It was a warm and inviting way to get comfortable with form and fundamentals before jumping into a live class. Highly recommended and worthwhile.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 #𝟭 𝗴𝗼𝗮𝗹: Get healthy and maintain good health so that I can be the best version of myself for my sweet baby girl.

𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛 𝗦𝗘𝗔𝗡!!!!

𝗡𝗮𝗺𝗲: Sean

𝗔𝗴𝗲: 40

𝗝𝗼𝗯/𝗧𝗿𝗮𝗱𝗲: Firefighter/Paramedic.

𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁? My job can be physically demanding at times, so COCA was able to give me the high intensity training that I needed.

𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗖𝗼𝗰𝗮? The community. My kids have been in the gym pretty much from the day they were born and have been practically raised by COCA coaches and members. The community has been a positive influence on their lives.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗻𝗲 𝗴𝗼𝗮𝗹 𝗜𝗡 𝘁𝗵𝗲 𝗴𝘆𝗺? Currently, it’s to get my shoulder healed up.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗻𝗲 𝗴𝗼𝗮𝗹 𝗢𝗨𝗧𝗦𝗜𝗗𝗘 𝗼𝗳 𝘁𝗵𝗲 𝗴𝘆𝗺? The last year has been pretty chaotic for me. My goal for this year is to spend more time with family and friends.

𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗵𝗮𝘁’s 𝗵𝗲𝘀𝗶𝘁𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝘆 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁? Just do it!! It will change your life both physically and mentally.

𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗡𝗘𝗪 𝗠𝗘𝗠𝗕𝗘𝗥 𝗠𝗔𝗥𝗬!!!!!!!

𝗡𝗮𝗺𝗲: Mary
𝗔𝗴𝗲: 41

𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻: Digital Sales Director, PNC

𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝗿 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁: Mostly evening, but morning if I have to to get my workouts in for the week.

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: It was good! It set me up good for my new commitment to myself.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 #𝟭 𝗴𝗼𝗮𝗹: To get stronger!!

𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗡𝗘𝗪 𝗠𝗘𝗠𝗕𝗘𝗥 𝗝𝗘𝗡𝗡𝗬!!!!

𝗡𝗮𝗺𝗲: Jenny
𝗔𝗴𝗲: 37

𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻: Progressive supervisor.

𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝗿 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁: Morning.

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: They were a great refresher.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 #𝟭 𝗴𝗼𝗮𝗹: Continued weight loss after my bariatric surgery.

NEW program coming to Coca CrossFit in April!
Must be 60+ years old to join!

Comment ‘me’ and I’ll reach out directly

Great for you….. your parents…. Possibly your older neighbors….

Social pressure is real…… how can you navigate Fridays holiday?

Prioritize your workout …. THEN celebrations…..

We often take holidays as a justifiable excuse to skip a workout and throw our nutrition out the window.

My challenge to you is to incorporate health INTO the holiday….. that may mean waking up early to come to class before kegs and eggs

That may mean working out at home before heading to the parade

Or WILD idea…… say no to all day day drinking and have one drink for every 3-4 glasses of water

Or even crazier…. Just say no and enjoy the holiday sober 🤷‍♀️