Cancer Wellness Center

Happy Juneteenth! Today we honor freedom and reflect on an important moment in Black history.

The Center is closed and will reopen on June 22.

Did you know that adding more vegetables to your diet is one of the most powerful ways to support overall wellness? From managing weight to lowering the risk of several types of cancer, veggies play a big role—especially thanks to their fiber and protective nutrients. Want to learn how small changes can make a big impact? Read our latest Nutrition Newsletter and discover the benefits waiting on your plate!

Tiny Bites, Big Benefits — Eat Your Veggies!- Nutrition Newsletter Email from Cancer Wellness Center June 2026 Tiny Bites, Big Benefits — Eat Your Veggies!   One of the most effective ways to promote health and wellness is to eat more vegetables. Chances are, that i

Financial toxicity can be a lesser discussed side effect of cancer care and refers to financial distress that causes anxiety and can lower quality of life in patients. Consequences to patients include long-term debt and reduced survival rates due to skipped care. Join us to learn more about options to combat financial toxicity.

To register for this program, click here: https://bit.ly/4uIewhq

Explore the timeless wisdom of self-care with Rosie Dow in this class on ancient self-care techniques.

Learn about the practices of Gua Sha, Dry Brushing, and Abhyanga as Rosie guides you through their profound benefits and demonstrates how to incorporate them into your daily routine.

To sign up, click here: https://tinyurl.com/3pvt8h33

Step outside and join us for a two-mile hike at Brushwood Center. This hike is open to male participants who are diagnosed, caregiving, or bereaved.

To register for our Men's Hike, sign up here: https://bit.ly/4wFnw8X

Deepen your Zentangle practice in this extended meditative workshop. Create a more intricate tile while slowing down, embracing mindful creativity, and enjoying light snacks.

Register today! Click here: https://tinyurl.com/yw836pma
* You must have attended a minimum of (6) Zentangle classes at CWC to participate.

Whether you’re a cancer patient, caregiver, or simply seeking clarity about nutrition and cancer care, join Oncology Dietitian Lori Bumbaco as she helps debunk common diet myths. In this program, we’ll explore:

- The connection between sugar and cancer
- The role of supplements in cancer care
- The truth about dairy
- Organic vs. conventional foods
- And whether fad diets are really worth it

Gain evidence-based insights to help you make informed choices with confidence. To register, click here: https://bit.ly/43hixhf

From the day you or a loved one received a diagnosis, you've likely experienced a wide range of emotions and questions about what lies ahead.

Join us to explore practical mind-body approaches that can support your well-being each day. Through discussion, gentle movement, breathing techniques, meditation, mindfulness, body awareness, and somatic practices, you'll gain tools to navigate life's challenges with greater resilience, awareness, and ease.

To register today, click here: https://bit.ly/499C7j5