Impact Sports Performance
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At Impact Sports Performance, we have the athlete down to a science.
We have access to the most advanced training equipment and protocols found anywhere, but the real difference is the IMPACT we make on every athlete we train.
08/31/2026
Happy back to school to a couple of our Impact educators! Have an awesome school year! Excited to get back to work in the 6:30am sessions 💪
08/19/2026
Small habits repeated over time lead to big results!
Establish habits that prioritize your well-being.
A great way to establish good habits is by claiming your FREE Impact Adult Fitness training session by calling (248) 907-4520.
08/10/2026
Strength training as you age isn’t optional.
It directly impacts your ability to:
• Maintain muscle mass
• Protect your joints
• Keep bone density high
• Improve balance and coordination
• Reduce injury risk
• Stay independent long-term
If you disregard strength training, all of those naturally go in the wrong direction.
Start strength training the right way and redeem your FREE Impact Adult Fitness Session by calling (248) 907-4520 or emailing [email protected].
Had a great group this morning!
For the back half of the workout, members would pick a card out of a deck and do the exercise that corresponded with that card (some cards were better than others).
Having some fun while also getting after it!!!
As an exercising adult, it becomes increasingly more important to warmup before your lifting session.
There are many ways to effectively warmup, but this is a great framework:
- General Warm-Up
- Specific Lower Body
- Specific Upper Body
- Specific Core
This sequence helps increase your body temperature, improve mobility, activate key muscle groups, and prepare your body to handle heavy loads safely and efficiently.
Try this warmup before your next lift!
06/15/2026
🚨REMINDER🚨
Our Adult Fitness summer schedule is in full swing starting this week. We are introducing our NEW evening classes on Mondays and Wednesdays from 5:45-6:45pm, starting Monday June 15th.
06/01/2026
🚨 One week to secure your discounted price
💪 Adult Fitness Summer Special
- Unlimited coach-led training for ONLY $120/month (Regularly $150)
- Build strength, improve mobility, get your cardio in, and feel better this summer — all in a supportive small group environment.
- Bring a friend = 1 FREE week
- NEW evening training time
-Schedule:
Mon/Wed: 5:45-6:45am, 8:30-9:30am, 5:45-6:45pm (NEW)
Tue/Thu: 8:30-9:30am
Fri: 5:45-6:45am
Sat: 8:00-9:00am
Use the contact information on the flyer to secure your spot!
05/20/2026
Your kids train here… now it’s your turn 💪
Adult Fitness Summer Special
- Unlimited coach-led training for ONLY $120/month (Regularly $150)
- Build strength, improve mobility, get your cardio in, and feel better this summer — all in a supportive small group environment.
- Bring a friend = 1 FREE week
- New evening training time
-Schedule:
Mon/Wed: 5:45-6:45am, 8:30-9:30am, 5:45-6:45pm (NEW)
Tue/Thu: 8:30-9:30am
Fri: 5:45-6:45am
Sat: 8:00-9:00am
Use the contact information on the flyer to secure your spot!
05/19/2026
Drake dropped Iceman for summer. We dropped our prices for summer training. Lock in this year’s summer special now through Friday.💪
Swipe for details
Nonstop getting after it💪
High incline treadmill runs: great for the soul!
Click here to claim your Sponsored Listing.
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Address
41550 Grand River Avenue
Novi, MI
48375
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