Dasitf

Don’t let life’s frustrations get in your way of your purpose.

Soundtrack of my life. Comment below what’s yours ?!

Sometimes regulation doesn’t look like sitting perfectly still and meditating for 20 minutes.

Sometimes it looks like getting dressed, taking a breath, moving your body, choosing a scent, playing with texture, or simply slowing down enough to notice what your body needs.

As a Dance/Movement Therapist, I’m always asking: What is my body telling me today?

So come get ready with me while I regulate. 💃🏾🫶🏾

Your nervous system deserves a little care, too.

What’s in my Dance/Movement Therapist’s (DMT) bag?

Glasses because… I need to see.
A scarf because you never know.
A psychology book because apparently I don’t know how to leave work at work.

An egg shaker because movement can sound like something.
Lavender aromatherapy because sometimes the nervous system needs a little help.
A miniature singing bowl because vibes.
And a rubber duckie because therapy doesn’t always have to be so serious.

Basically… my bag is 50% therapist, 50% theater kid, 100% prepared.

What’s one random thing that would absolutely be in YOUR bag?

Allow me to reintroduce myself ..
My name is …. Stawp it…Hahaha of course you know my name BUT do you really know me?!

Breaking out of my posting hiatus.

Focusing on sharing my fullest self, not just highlight reels.

We are prepared to tackle life but so less informed how to many afterlife…

Nothing like meeting life long friends instantly on a cruise …

S☆ Kayla Tetrault 🫂🌀

I have a few spots open.
Reach out.

🤔💯