Beemindfullymoved

Earth day EVERY DAY.💚🌎

All love starts with self love. 💛 Grateful to get back to the beach to meet the morning with a mindfulness practice🧘‍♀️💫

Today’s (SEL)f-Kindness practice with our Bee Kind Crusaders at Alvarado ISD North, South & Lillian focused on growing our C💚LM spots with a breathing practice that blew away our stress and anxiety 😚💨

We had some special guests crash today’s (SEL)f-Kindness Practice! Who said only kiddo’s could be Bee Kind Crusaders?!💛🐝 🐶 🐶

I’n the spirit of our read today, A Little Thankful Spot, I’m happy to share my overwhelming gratitude for every that I get to “show up” in the many classrooms of and bee kind to our bodies and minds with our (SEL)f-Kindness practice 💛🌈 🐝

Happy everyone!🌞

The Bee Kind Crusaders always start their (SEL)f-kindness practice spreading sunshine and happiness with a morning greeting to each of their fellow lower elementary schools!

When we are kind to our body AND our mind it helps us spread kindness to the entire world! 🌎

How will you bee kind to your body and mind today?💛🐝

What better way to beat the heat than a restorative beachfront mindful movement practice with our pals!☀️🧘‍♀️

“A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around.”
— Carolyn Birmingham