GarageFit

GarageFit

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Military Veteran Owner of GarageFit LLC. (WA) Omak & Okanogan’s only premier 1 on 1 private personal training gym

09/10/2026

09/10/2026

Settle an argument for me. Do you count the get it up into position as a rep?
It doesn’t have concentric and eccentric so is it really a full rep? On bench you go down and then up and that’s rep 1. On military press or overhead press you get it up but then you bring it down and up for a full rep. I call this 8 reps but some would call it 9. What do you say?

Photos from GarageFit's post

09/09/2026

Hump day is Tabata day @ GarageFit!!!
30s at each station 10s transition LFG!
High Intensity Interval Training (HIIT)
“Don’t be upset with the results you didn’t get from the work you didn’t do!”
TRAIN HARD! FIGHT HARD!

09/09/2026

Check out the Temple of Gainz Gympin in action with Dave from @garagefit_509. He uses his Temple of Gainz Leg extension Leg curl combo machine with a Micro Gainz Gympin to add another 45lbs to the machine!

#microgainz

09/08/2026

Check out the Temple of Gainz Gympin in action with Dave from @garagefit_509. He uses his Temple of Gainz Leg extension Leg curl combo machine with a Micro Gainz Gympin to add another 45lbs to the machine! #microgainz

Rocking the mace might seem simple… Maybe even a little silly.

But I promise you, it’s one of the most important things you can learn if you actually want smooth, powerful swings.

I talk about rocking all the time because it’s a foundational movement.

You’re learning rhythm.
You’re learning to transfer the mace from hand to hand.
You’re building a relationship with each grip while your forearms learn to pronate and supinate naturally.

Once you can rock with rhythm and move the mace gracefully, turning that movement into a clean coil becomes a whole lot easier.

Another Bulletproof movement I tell warriors to drill is the pendulum.

Learn to pendulum side to side… Then front to back…

And maybe start integrating your gait as your body moves with the mace instead of fighting it.

Hand position matters too. Keep your hand closer to the mace head while you’re practicing these drills. As you spend more time moving a mace with grace, you’ll realize something…

Tiny adjustments create massive differences.

The steel mace is a humbling piece of equipment.
It rewards patience, precision, and practice.

So don’t overlook the basics.

Rocking and pendulums are more important than I can even explain.

They’re also one of my favorite ways to wake up my nervous system, warm up my body, and prepare for battle before I really get this thing on the swing.

I appreciate every single one of you for the support.

If there’s something you’re struggling with or want me to teach next, drop it in the comments and I’ll add it to the list.

Just remember… Every like, comment, share, save, and repost feeds that algorithm monster and helps this message reach another warrior!

When you’re ready to learn the method behind the madness, just send me one word… BULLETPROOF. #god #grit #grace #steelmace

09/08/2026

I’m going to try this out…

Rocking the mace might seem simple… Maybe even a little silly. But I promise you, it’s one of the most important things you can learn if you actually want smooth, powerful swings. I talk about rocking all the time because it’s a foundational movement. You’re learning rhythm. You’re learning to transfer the mace from hand to hand. You’re building a relationship with each grip while your forearms learn to pronate and supinate naturally. Once you can rock with rhythm and move the mace gracefully, turning that movement into a clean coil becomes a whole lot easier. Another Bulletproof movement I tell warriors to drill is the pendulum. Learn to pendulum side to side… Then front to back… And maybe start integrating your gait as your body moves with the mace instead of fighting it. Hand position matters too. Keep your hand closer to the mace head while you’re practicing these drills. As you spend more time moving a mace with grace, you’ll realize something… Tiny adjustments create massive differences. The steel mace is a humbling piece of equipment. It rewards patience, precision, and practice. So don’t overlook the basics. Rocking and pendulums are more important than I can even explain. They’re also one of my favorite ways to wake up my nervous system, warm up my body, and prepare for battle before I really get this thing on the swing. I appreciate every single one of you for the support. If there’s something you’re struggling with or want me to teach next, drop it in the comments and I’ll add it to the list. Just remember… Every like, comment, share, save, and repost feeds that algorithm monster and helps this message reach another warrior! When you’re ready to learn the method behind the madness, just send me one word… BULLETPROOF. #god #grit #grace #steelmace

One Pot Thai Crispy Chicken With Ginger Scallion Rice! The perfect easy summer dinner recipe ~

Comment CHICKEN and I will dm you the full recipe ✨

#homecooking #easyrecipes #dinnerideas #chickenrecipes #cookingvideo

09/07/2026

One Pot Thai Crispy Chicken With Ginger Scallion Rice! The perfect easy summer dinner recipe ~ Comment CHICKEN and I will dm you the full recipe ✨ #homecooking #easyrecipes #dinnerideas #chickenrecipes #cookingvideo

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Telephone

+15095578959

Website

https://madvikingbeard.com/garagefit

Address

51 Breshears Road
Omak, WA

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm