4ORE Golf Performance Training

The British Journal of Sports Medicine golf-and-health consensus links regular golf to lower cardiovascular disease and improved longevity.
The best way to stay healthy is to be consistent - Use the game of golf to create a habit of physical activity!

Do you stand up out of your swing and lose your posture? 🧍⛳
Back to a wall — heels, butt, upper back, and head touching — raise your arms overhead and try to touch your hands to the wall without your low back arching off it.

Can't? Tight lats and shoulders are pulling you out of posture and into early extension.

Comment 👇 did your hands reach?

1 of 16 checks in your 4ORE screen — book it, link in bio.

(General education, not medical advice — stop if it hurts.)

Add yards. Subtract pain.

One of the best ways to increase club head speed is by improving how your body creates and transfers rotational force.

The Rotational Medicine Ball Toss is a staple exercise in THE 4ORE Golf Performance Training Program at ATLAS because it develops the explosive power golfers need to generate faster swings and longer drives.

This exercise helps you:
✅ Increase club head speed
✅ Develop explosive rotational power
✅ Improve hip-to-shoulder separation
✅ Train efficient force transfer from the ground up
✅ Build a more athletic, powerful golf swing

Remember, speed isn't just about swinging harder—it's about producing force more efficiently.

Train for speed. Swing with power. Play with confidence.

📍Ready to unlock more distance?

Schedule your Golf Performance Assessment today!
Link to 4ORE Golf Performance Complimentary Movement Assessment
https://atlasprotrainingschedulinglink.as.me/?appointmentType=75400141

THE 4ORE Golf Performance Training Program at ATLAS
Add Yards. Subtract Pain. Play Longer.

How many goals have you said you were going to pursue—but never started?Procrastination isn't always about laziness. Sometimes it's fear, uncertainty, perfectionism, or simply waiting for the right moment to take the first step.In this GameReady Podcast short, we explore how procrastination can quietly hold us back from becoming the person we want to be. The hardest part isn't always knowing what to do.It's deciding to do it.Whether you're an athlete, former athlete, entrepreneur, coach, or simply someone trying to grow, progress begins when you stop waiting and start moving.💪 Your next level is on the other side of action.What have you been putting off that you know you need to do?Watch, share, and subscribe to the GameReady Podcast for more conversations about personal growth, sports, mindset, and becoming GameReady for life. 🔥 Procrastination: The Missing Link
How many goals have you said you were going to pursue—but never started?

Procrastination isn't always about laziness. Sometimes it's fear, uncertainty, perfectionism, or simply waiting for the right moment to take the first step.

In this GameReady Podcast short, we explore how procrastination can quietly hold us back from becoming the person we want to be. The hardest part isn't always knowing what to do.

It's deciding to do it.

Whether you're an athlete, former athlete, entrepreneur, coach, or simply someone trying to grow, progress begins when you stop waiting and start moving.

💪 Your next level is on the other side of action.

What have you been putting off that you know you need to do?

Watch, share, and subscribe to the GameReady Podcast for more conversations about personal growth, sports, mindset, and becoming GameReady for life.

🏌️ Better Golf Starts With a Better-Prepared Body
Improving your golf game isn't just about hitting more balls at the driving range. It's about preparing your body to handle the physical demands of the golf swing.

In this GameReady Podcast short, we explore why golfers who want to improve their performance need to make a **physical commitment** to mobility, strength, stability, recovery, and overall health.

A stronger, more mobile, and better-conditioned body can help you move more efficiently, perform with greater consistency, and continue enjoying the game for years to come.

⛳ The goal isn't just to play better golf today. It's to build the physical foundation that allows you to keep playing your best golf tomorrow.

Watch, share, and subscribe to the GameReady Podcast for more conversations about golf, sports performance, health, and longevity.

🏆 The Game That Gave Me Everything

For many athletes, the game is more than a sport. It's where we discover who we are, learn how to overcome adversity, build lifelong relationships, and develop the discipline that carries us through life.

In this GameReady Podcast short, we reflect on what sports can give us beyond the scoreboard—confidence, resilience, friendships, purpose, and lessons that stay with us long after the final whistle.

The game eventually ends.

But the lessons never do.

🏈⚾🏀⚽ What did your sport give you?

Watch, share your story in the comments, and subscribe to the GameReady Podcast for more conversations about sports, personal growth, and life beyond the game.

If you are having back pain Early Extension maybe the issue.

Get screened today!