Precision Performance Sports Medicine
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Performance Physical Therapist who is passionate about keeping active people active and decrease tim
Single Leg RDL + Penché with the Hawkettes today!!🦅
This exercise combines single-leg strength with the control and mobility needed for a penché. It challenges the hamstrings, glutes, core, and balance while building strength through a large range of motion.
A great movement for dancers working on strength, stability, and control!💪
PrecisionPerformance
09/21/2026
According to our calculations… a few common habits might be holding you back 👀🧮
Small changes can make a big difference!
Mary got a little too close on her first try🤣
Everyone gets a random number and has to ask questions to figure out what number is on their forehead!
09/07/2026
Happy Labor Day from Precision Performance! 🇺🇸
Hope everyone has a safe and relaxing weekend!
09/05/2026
Thank you to All About Dance for having us for a Strength & Activation workshop!💪We loved getting to work with your dancers and be part of their training!✨
Interested in bringing a workshop to your dancers? We’d love to work with you too. Send us a DM to learn more!
08/25/2026
Thank you to All About Dance for welcoming us to your studio to do our Dance strength Workshop!🩷🏋️♀️
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Contact the business
Telephone
Address
7501 N Milwaukee Avenue
Park Ridge, IL
60714
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 4pm |