Commit Wellness Solutions

At one time we all were faced with the choice - stick to what makes us comfortable and stay crawling vs doing the uncomfortable and walking. As babies we didn’t let stress or anxiety stop us from our goals how can we apply that same childlike wisdom to the problems of today?

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I do not pray for what I need, I pray for the strength to do what is needed.

What are your goals and what have you done today to work towards them?

The difference between breathing and breathing on purpose:

Our normal what we call “everyday breathing” is not something we typically are aware of, and depending on our emotional state will be quicker or slower, more shallow or more deep.

Breathing on purpose (mindful breathing/,intentional breathing/ yoga breathing or pranayama ) is not dependent on our emotional state but is a conscious choice to use our breath to get to a certain emotional state.

It’s a powerful tool that you’ll never leave at home.