CM1 Performance
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I help people get strong
Pop the work “bands” and I’ll share my 6 step pull-up progression so you can stop using bands as your crutch
10/05/2026
10/04/2026
Don’t believe everything you read or everything you consume on the internet.
The biggest battle coaches are fighting is against idiots on the internet. Be careful who you take advice from
The guillotine pull-up (for obvious reasons)
Kinda love it. If your into kinky stuff like this
10/01/2026
What amazing is we spend our whole life learning from our parents and people older than us, but we are the ones teaching them about health, and building muscle
85 pull-ups in a minute….WAT??
If you hate your clients like I do, make them try this
3 variations are king! Drop a comment “3” and il show you how to get better at all of them
Drop the word “tier” and il send you my 6 step process to help you get your first pull-up
09/26/2026
I used to ask the same questions you did.
Are these the right exercises? Am I resting long enough? How often should I change my exercises? Is my form good enough to add weight? Will cardio kill my gains?
The problem is your are too busy trying to answer these questions instead of just consistently strength training for years.
You are getting caught up in the minors. Strength train 2-3x per week. Track your weights. Add weight over time. Rest when you are tired. Eat to grow. Eat less to shrink
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