Real Girl Method
Share
Erin Chambers is a certified Pilates and Barre Instructor in the Philadelphia and South Jersey area. Getting in shape shouldn’t be a punishment.
It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
10/03/2026
Amrita Yoga & Wellness Studio on Saturdays is now@in the large studio!! We can fit 20 now!!!
09/29/2026
Some pictures from the PROVE THEM WRONG gala this past Saturday in Dallas, TX
09/26/2026
Took a class this morning Classic Pilates with Ben — wonderful class and I can’t wait to come again next year when we are here. Ben trained with Romana and took classes with Ron Fletcher!!
09/13/2026
Repost from Cecilia
•
Today, on this day in 1979, Jane Fonda officially opened her aerobics studio, “Workout,” in Beverly Hills!
Many people came to the opening to work out and exercise with Jane herself! 💪
📸 Ron Galella
Gym? Not quite.
Lymphatic drainage massage? Maybe.
This incredible throwback clip from The History Source shows the 1940s, “slenderizing salons.”
These places capitalized on the unrealistic beauty standards of the time, pushing the idea that a slim figure could be achieved with machines that vibrated and rolled away “flaws” — all without breaking a sweat. 🤨
It was a reflection of the beauty standards of the time… and the pressure women felt to mold themselves to fit them.
Thankfully, we’ve come a long way.
Today, women are training for strength, confidence, energy, and longevity — not just aesthetics.
And while strength training is one of the most powerful things you can do for your health, it’s not the only way to move your body and feel good in it.
09/07/2026
The AKERA yesterday for Resonant Field
09/07/2026
Spent the day in the Catskills AKERA for wonderful experience—the horses were 🐴 💗
Repost Elaine Ewing :: Vintage 1950s Exercise Class
One thing that I’m always impressed about from vintage film footage of group exercise classes and demonstrations is the level in which they synchronize their movements. This group is virtually flawless!
And its always fun to notice how styles have changed in regards to exercise clothes. This look has definitely not made a comeback (yet), although the ballet slippers really never go out of style.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
6452 Greene Street
Philadelphia, PA
19119
Alerts
Be the first to know and let us send you an email when Real Girl Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.