5Rhythms Philly
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5Rhythms Philly offers Gabrielle Roth's 5Rhythms classes in the Philadelphia area.
The 5Rhythms™ of Flowing, Staccato, Chaos, Lyrical, and Stillness form the Wave, a map integrating body and soul. Waves classes form the core of the 5Rhythms™ practice, exploring the fluidity of embodiment. Sweat Your Prayers classes focus on personal experience, keeping our bodies in motion and letting go. Workshops provide an extended time & focus to deepen our experience within a dancing tribe. The 5Rhythms™ were developed by Gabrielle Roth through her lifetime study in dance, theater, and the healing arts to release the dancer in us all, regardless of age, shape, size, limitations or experience. We recommend highly that you visit http://www.5rhythms.com to familiarize yourself with the philosophy of The 5Rhythms® and the dancing path of Waves, Heartbeat, Cycles, Mirrors, & The Silver Desert that arises from this work. Gabrielle's books Sweat Your Prayers, Maps to Ecstasy, & Connections are also invaluable resources.
“The fastest way to still the mind is to move the body.”—Gabrielle Roth
04/09/2026
It's time for the BODY PRAYER of Spring!
SUNDAY
April 12th from 9 to 10:45a at the First Church Unitarian Church of Philadelphia. All levels & abilities are welcome.
We dance in the Parish Room. $20 suggested donation. No one turned away for lack of funds.
We look forward to meeting you in the power of practice, sweat & prayers.
FULL CLASS DESCRIPTION & DETAILS TO ARRIVE IN NEWSLETTER LINK:
🪺 http://eepurl.com/jzMz3s
ABOUT 5RHYTHMS
5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. www.5rhythms.com
Waves™ is the foundation of the entire body of 5Rhythms work in which we develop our physical expression and knowledge of the essential 5Rhythms.
》painting by Megan Kelley
》BODY PRAYER flier
》terracotta female figurine, dating back to ~ 3500 B.C.E. Egypt
》
How much time and attention do we actually give our relationship with ourselves? And what happens when we bring that awareness into connection with another human, or into the web of an entire group of people?
In Resonance, Nico Allen will guide us through the map of the 5Rhythms and bring that motion into relationship.
How do I move with myself?
How do I move in partnership?
How do I move with a group?
Watch the short video to hear Nico explain more about what we will explore together. Join us for the full weekend or Friday night only! A few supported spots remain for the full weekend.
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Resonance: A 5Rhythms Waves Workshop with Nico Allen
May 15 - 17 // Trinity @ 22 // 2212 Spruce St, Philly
https://buytickets.at/renewalwavesphilly/2032654
02/14/2026
In this early morning space, the moment is ripe to set down our roots, to move together and make it sacred ground.
We look forward to meeting you the energetics of our practice.
$20 suggested donation. No one turned away for lack of funds.
✨️ Click the newsletter link in comments for all the details to join.
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Philadelphia, PA