Philly CEAL

A warm bath may sound counterintuitive in the summer, but it can actually help your body cool down afterward! Try it out today.

Water is one of the simplest ways to support your heart, so stay hydrated and stay healthy all summer long.

Celebrate National Parks & Recreation Month by spending time outdoors! Whether it's a walk through your local park, a bike ride, or simply enjoying nature, getting outside is a great way to support your heart health while boosting your overall well-being.

Find a park or recreation center near you through Philadelphia Parks & Recreation: https://www.phila.gov/departments/philadelphia-parks-recreation/

Join us for Fuel Your Heart, a community wellness workshop with FAWN! Enjoy a heart-healthy cooking demo, wellness basket raffle, community resources, free health and wellness tools, and more. Scan the QR code to sign up!

Join us for a FREE virtual wellness session focused on your health and well-being. All are welcome! Please scan the QR code to sign up!

Fill your plate with summer vegetables! Seasonal veggies are packed with nutrients and fiber that support heart health and make every meal more colorful.

Join us for Community Picnic Day at Bartram’s Garden! Come enjoy sunshine, snacks, laughter, and stories with the community on Monday, July 27th, starting at 10 AM. Don’t forget your picnic basket and comfy shoes!

This month, we're excited to highlight Yei Yinni and the impact they're making in our community!
Learn more about ACANA and their programs by visiting: https://acanaus.org

Today is National Ice Cream Day!

While ice cream isn’t a miracle heart-healthy food, enjoying a scoop in moderation can still fit into a balanced lifestyle—especially when it brings you together with people you love.

Tag who you are sharing your next scoop with!

Knowing the signs is only the first step. Learn what to do during a heat stroke or heart attack emergency and discover simple ways to help lower your risk. Quick action can save lives.