Middle Path Wellness
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A common sense approach to holistic wellbeing. Over the years, it has evolved in many ways. Follow Cole on instagram @ecotherapyphilly & @GlowingHeartHolistic.
In 2024, Cole merged her previous work under Glowing Heart Holistic with her current focus on holistic psychotherapy & ecotherapy, creating Middle Path Wellness. This name symbolizes her dedication to blending the rigor of research and science with her background in philosophy, religion, yoga, and the healing arts. The inspiration for Middle Path Wellness came during a reflective backpacking trip in New York State, where the importance of staying present and fully embracing the physical path she was on was illuminated. As an associate therapist working under the supervision of licensed therapists, Cole specializes in ecotherapy and holistic psychotherapy. She takes a unique approach that combines Existential Therapy, Internal Family Systems (IFS), and evidence-based insights from Cognitive Behavioral Therapy (CBT). Cole integrates nature, holistic wellness, mindfulness, and stress reduction techniques to support clients in their mental health journey. Her services are offered primarily via telehealth, with ecotherapy sessions conducted in the natural landscapes of Philadelphia for individuals, groups, and local high school students. Cole also offers seasonal courses, professional development workshops, and training on nervous system regulation, workplace balance, and holistic well-being. She is an advocate for promoting mindful approaches to dopamine addiction (something prevalent in our modern world), which complements her primary focus on promoting comprehensive mental and holistic health. She remains committed to her community and continues to support former students and clients with limited offerings such as reiki, private yoga, and "Spiritual Tune-Ups". Cole’s passion lies in creating impactful, personalized care and fostering deep connections.
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Formally Cole established Glowing Heart in 2016 as a healing Arts project. From a Reiki School, to a brick and mortar Wellness Center in Brooklyn, NY, to an Online Collaborative, and now, A home for Cole’s Current Holistic & Nature Based offerings. Previous names: Glowing Heart Reiki, Glowing Heart Center
09/20/2026
The fourth annual Hungry Ghost Reset // Fall 2026 kicks off tomorrow night with our FREE Intro Call at 7 PM!
Give your brain and body the break it deserves, with plenty of time to come back refreshed and ready to fully enjoy the Halloween season. 👻🍂
21 days. A little less stimulation. A little more intention.
Come learn what the Hungry Ghost Reset is all about and decide what you’d like to take a break from (and add) this round.
Tomorrow, 9/21 at 7 PM
Free Intro Call via Zoom
Sign up + learn more:
middlepathwellness.org/hungryghost21dayworkbook
09/15/2026
On 9.21 we return to our mats in our comfy cozies. Join me weekly for my live virtual Yin Restorative Yoga class. As always this offering is donation based with a suggested exchange of $22. No one will be turned away by lack of funds. Claim your spot by sending a donation via Venmo to “nicolelynnehooley” including your email address. Check your inbox and spam folder for the zoom link.
09/03/2026
It’s been a while since we had a mood board. September has begun and we are counting down the days to the Fall Equinox. On Monday, September 21st at 7PM I’ll be hosting the free intro call for the Annual . Stay tuned for more details to come and reach out if you would like to be added to the list.
08/29/2026
See you Monday! In person & online! Spring Flow & Restore Yoga with Cole Hooley, April 20, Mishana Philly
04/15/2026
Philly Nature Walks: Spring 2026 Group Ecotherapy Sessions with Cole
Cole will be facilitating her 8-week Philly Nature Walks series, focused on using nature as a tool for self-regulation, reflection, and connection through mindfulness and movement.
The group will meet on Fridays at 5 PM from April 17 to June 12 at the Historic Rittenhouse Town Trailhead (near the PaperTrail Bike Cafe). Pre-registration is required.
Each session includes a brief opening circle, a guided nature walk, and a closing reflection, with a total duration of 60–90 minutes, depending on the group’s pace. Participants are encouraged to arrive 15 minutes early.
For more information or to register, visit:
www.middlepathwellness.org/calendar
If this feels aligned, please share this group ecotherapy offering with your networks and communities.
See you outside 🌿
04/07/2026
😯 Who else needed to read that?
04/02/2026
Make sure to RSVP!
21 Day Spring Reset: 4/13-5/3 (RSVP by 4/12) — Middle Path Wellness Time for another seasonal reset Spring Remembrance: 21 Day Spring Attunement April 13 - May 3 Join the reset: Weekly check-ins 2 seasonal workshops Spring Reset workbook RSVP by 4/12 [email protected]
03/30/2026
Join me for a two-part workshop series this April 13th & 20th from 7–8:30 PM at Mishana Yoga in East Falls or online from anywhere.
On Monday, April 13th, we’ll begin with Spring Remembrance, a workshop focused on reconnecting with nature, the seasons, yogic wisdom, and supportive research to better care for your mental, physical, creative, and overall well-being. Participants will also have the option to join a 21-Day Spring Reset and receive a Spring Remembrance eWorkbook.
On April 20th, we’ll return for a Spring-focused Flow & Restore Yoga class—an opportunity to integrate what was explored through movement, rest, and practices that support the body as we transition into the warmer seasons.
I look forward to seeing you there 🌸
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Category
Address
ONLINE/ANYWHERE
Philadelphia, PA
19145
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 12pm |
| 4:30pm - 8pm | |
| Friday | 9am - 11am |