MAT Yoga

MAT Sunday

Prayer is simply talking to Our Creator, Meditation is creating moments to sit, and listen to Our Creator… both are crucial in our journey to find our Best Self.

MAT Thursday

MAT ™️ Sunrise Session:

it’s Cold outside! our session was chilly, refreshing, crisp, we left it all on the MAT today… we never know what someone is walking around, battling, be kind. Give love, give kindness, give Light… fill yourself up, so that you can continue to give.. in hell has everlasting, love, and exhale, knowing that someone else needs His Love.

MAT Wellness Wednesday

Today, we focused on Intention. As we continue to sharpen one another, surrounding ourselves with positive support, those who encourage us, lift us up, hold us accountable, challenge us to be a better version of ourselves.
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧

MAT Monday

Sunrise Session
“Inhale sovereignty, resting in Faith that everything will fall into place… we focused on the presence.. it’s all we have. Challenging us to focus on what we are holding in our hands today, cherish the moment, thank God for the gifts around us and within us.. leave the future to Faith. Exhale Fear of the unknowns.”
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧

https://youtu.be/K8kHkS6qIxY?is=l_H5OihuNchwH9Rx

Lauren Daigle — God, I’m Tired Sometimes the only prayer you can whisper is:“God, I’m tired… but...

MAT in DelRay for Tyathlon 26, and my Bestie’s Birthday overflowed with joy, excitement, and so many fun surprises. We just never know what the day may bring. See you soon, FLA. My heart is full. Love you BIG, Vikki. 💙☀️🌄😎🏊🚴‍♂️🏃‍♂️🙏🏼