SLUHNWellNow

It’s the perfect time of year to enjoy a ripe, juicy bite of cantaloupe! 🍈
This sweet summer snack is packed with vitamins A & C and great for keeping hydrated. Cantaloupe is delicious on its own, but take your flavor to the next level by trying one of these ideas:

https://www.lucismorsels.com/sweet-spicy-grilled-cantaloupe/

https://sharonpalmer.com/vegan-cantaloupe-basil-flatbread-pizza/

https://www.mychefsapron.com/cantaloupe-ginger-smoothie/

August is National Wellness Month and a perfect time to focus on YOU. 💜
Building healthy habits doesn't have to mean making big changes. Finding ways to manage stress, choosing to include more nourishing foods, moving your body more, or making time to rest and recharge are all important.
This month, choose one healthy habit to focus on. What small steps can you take to build the habit into your current routine?

🥑 Celebrate Avocado Day on Friday, July 31!
Avocados are loaded with nutrients and heart-healthy fats that can support healthy cholesterol levels, help keep blood sugar steady, and keep you feeling full and satisfied.
Looking for some ways to add more avocados into your day? Visit: https://oldwayspt.org/wp-content/uploads/2024/05/12ways_avocados.pdf

Summer is better together!
Social connections support mental and physical well-being. Use the longer days of the season to connect with those you care about.
- Take an evening stroll wth family
- Eat dinner outdoors
- Sit on the porch with a neighbor
- Watch the sunset with someone you enjoy spending time with

Summer skin check-in time! A few simple reminders for these super sunny days.
☀ Wear protective clothing like hats, sunglasses, and long sleeves.
☀ Find some shade and spend your time outdoors in the cooler mornings and evenings.
☀ Take a few moments to notice anything new or changing on your skin and talk with your provider if you have concerns.
☀ Apply sunscreen with SPF 30 or higher and reapply as directed.

Summer brings a lot of fun activities to enjoy the season! With that, we can easily lose track of our sleep habits. These schedule shifts make it more challenging to get ourselves set up with a good night of rest. There are a few habits you can do during the day to help you wake up feeling well rested and ready for the next adventure.
☀ Get some morning light to support your body’s natural sleep-wake cycle.
👟 Move your body each day to stay active.
💧 Have your water nearby to stay hydrated.
❄ Keep your sleep environment cool.

Celebrate the Fourth of July with tasty and fresh favorites! Try one of these simple ideas this weekend for a flavorful and festive treat.

🍓Build a 'patriotic' fruit plate with strawberries, blueberries and watermelon
🥗Add a fresh summer salad with seasonal lettuce and cucumbers
🌶Toss some zucchini, peppers and mushrooms on the grill and finish with fresh herbs
💧Extra fruit and herbs leftover? Toss them in a pitcher of water to serve over ice

Our wellbeing is a combination of habits, relationships and routines that help us feel our best. Take a moment this week to reflect on where you can make space for things that support your physical, mental, and emotional wellbeing. Caring for others starts with caring for ourselves 🌱

Water you waiting for? 💧Staying hydrated can support energy, focus, and overall well-being. Try these simple ways to drink more water throughout the day:
- Carry a reusable water bottle
- Add fruit or herbs for flavor
- Drink a glass of water with each meal

Family Health & Fitness Day is a great reminder that staying active doesn’t have to be expensive or complicated. Celebrate with movement that fits your family’s vibe -
walk the dog, shoot hoops or turn on some music and dance away! Moving together is great for both physical health and family connection. 💙

How to Get Your Family Active As you juggle work and family.