Guided Grounding

Two days away, South Jersey. 🌙

If you’ve been seeing my posts about the Health & Healing Expo and thinking, “That sounds like something I need…” — this is your reminder to actually put it on your calendar.

For one hour, I’m inviting you to step away from the doing.

No emails to answer.
No problems to solve.
No one else to take care of.
No pressure to clear your mind.

We’ll begin with gentle somatic grounding and breath awareness before moving into an immersive journey through crystal singing bowls, chimes, drums, and more than 10 sound instruments.

You simply get comfortable, listen, and receive.

🌿 Saturday, October 3
⏰ 11:15 AM
📍 DoubleTree by Hilton Cherry Hill Philadelphia
📍 Room Crystal 2
🎟️ Just $15

Bring your yoga mat, blanket, and pillow or bolster. Limited equipment will also be available for rent.

If you’ve been curious about Guided Grounding, this is an incredibly accessible opportunity to experience it for yourself.

And bring someone who could use the rest, too. 💜

The Health & Healing Expo will give you plenty to see, learn, explore, and experience.

Before taking all of that in, how about giving yourself an opportunity to settle?

My Guided Grounding session begins at 11:15 AM, making it a beautiful way to start your expo experience feeling more present and grounded.

Bring:

🧘 Yoga mat
🌿 Pillow or bolster
🧣 Blanket
💜 Yourself

Limited mats and bolsters will also be available for rent.

📍 Cherry Hill Holistic Health & Healing Expo, Room: Crystal 2
📅 October 3rd, 11:15am
🎟️ $15

We’re getting close. 🌙

The bowls are ready.

The instruments are ready.

And I’m getting ready to create a restorative space for you at the Cherry Hill Holistic Health & Healing Expo.

If you’ve been seeing these posts and thinking:

“I really want to try this…”

Don’t let October 3 pass and wish you had.

📅 October 3
⏰ 11:15 AM
📍 DoubleTree by Hilton Cherry Hill Philadelphia — Crystal 2
🎟️ $15

Bring your mat, pillow or bolster, blanket—and perhaps someone you’d love to rest beside.

POV: You see these cases being opened…

and realize you’re about to have permission
to do absolutely nothing.

No fixing.
No performing.
No figuring anything out.

Just breathe.
Listen.
Receive.

Your nervous system deserves moments of rest.

📅Join me 10/3 @ 11:15am
📍Health & Healing Expo in Cherry Hill, NJ
🎫Ticket Link on Profile

Sometimes $15 buys another thing.

On October 3, let it buy you an experience.

An opportunity to slow down.

To notice your breath.

To reconnect with your body.

To experience crystal singing bowls, chimes, drums, and an immersive landscape of live sound.

To rest without needing to accomplish anything.

🎟️ Tickets are just $15, RSVP through link on my profile.

If you’ve been waiting for an opportunity to try Guided Grounding, this is it.

Who’s your person?

Your partner?
Best friend?
Sister?
Mom?
Coworker?
Wellness buddy?

Instead of another busy Saturday outing, try something different together.

Join me at the Health & Healing Expo in Cherry Hill for a shared sound immersion and somatic grounding experience.

Tickets are only $15 per person, making this an easy way to introduce someone you care about to Guided Grounding.

Tag or send this to the person you’d bring. 💜

This experience isn’t about promising that an hour will make everything stressful in your life disappear.

It’s about creating space.

Space to breathe.

Space to notice your body.

Space to stop responding to demands.

Space to experience deep rest.

And perhaps space to return to your day feeling a little more grounded, clear, and restored.

That’s what we’re creating October 3.

📍 DoubleTree Cherry Hill, Health & Healing Expo
⏰ 11:15 AM
🎟️ $15
RSVP link on my profile

What’s next?

What went wrong?

What do I still need to do?

What am I forgetting?

Stress can keep our attention focused everywhere except where we actually are.

Sound gives us something different to notice:

Vibration.
Breath.
Sensation.
Resonance.
Stillness.

In Guided Grounding feedback, 88% of participants reported feeling physical or emotional release.

Come out of your head for a while.

🌿 October 3 | 11:15 AM
🎟️ $15
📌Health & Healing Expo at Cherry Hill

Not after the project is finished.

Not after everyone else is taken care of.

Not when your inbox finally reaches zero.

Not when life becomes less complicated.

You can create moments of restoration in the middle of life as it is.

October 3 can be one of those moments.

Come tired.
Come busy.
Come curious.

Just come. 💜

🎟️ $15
📌Cherry Hill, NJ
Health & Healing Expo

One of the reasons I collect feedback after Guided Grounding sessions is because I want to understand what people are actually experiencing.

🌿 95% reported a reduction in stress or tension.

And 93% reported feeling somewhat or very deeply relaxed.

Every experience is individual, but participants consistently describe deep relaxation, calm, softened tension, and greater ease.

Come experience Guided Grounding for yourself for just $15 at the Health & Healing Expo in Cherry Hill, NJ.