Metta Yoga

Join .music this month for a dreamy sound meditation. 💚✨

Experience an hour of tranquility...

Laying in a comfortable nest of blankets and cushions, you will be immersed in a sonic sanctuary of resonant and melodic tones that can transport you into a deep meditative state.

$40 to secure your space.
Metta members receive 20% off!
Monday, 9/28. 7:30-8:30pm.

https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=-8&sView=day&sLoc=0&sTrn=100000211

https://www.instagram.com/reel/DdC5tGEPVNK/?stkn=dTFiejZhenM1b3Ez

join us this weekend!

https://newmettayoga.com/workshopsandevents/

Being trauma-informed is not just a buzzword; it's a skill set. 🧠✨ In this training, we go beyond talking about trauma and get into how to actually apply these tools in the moment with your students, your clients, and the people you serve. This intensive is open to yoga teachers, school teachers, counselors, social workers, and first responders. Really, anyone who wants applicable skills instead of just more information. 📅 Sept 11–13 & 18–20 in Phoenix 🎓 20 CEU hours for yoga teachers 🔗 Link in bio to register or @metta_yoga to register. See you there!

We are just so grateful for our Metta Yoga Community. 💚

Please take time to read some of our 5 star reviews. We have over 500! ⭐️⭐️⭐️⭐️

Come check out our studio, the spa that we teach at, and maybe a new class or two.

The Emotional Weight You Carry 🖤

If you show up for other people’s worst moments, this one’s for you.

Vicarious trauma builds up from witnessing, hearing about, or responding to other people’s suffering.

If you’re running on empty, snapping at people you love, lying awake at night, or dreading your next shift before it even starts, there’s nothing wrong with you. That’s a documented response to the work you do.

Trauma isn’t a diagnosis. It’s a response of the body and nervous system, not a sign something is broken in you.

This 20-hour intensive is built for yoga teachers and helping professionals who want to be better equipped for working with trauma sensitive clients. We’ll cover the neurobiology of trauma, somatic psychology, social justice, and strength-based practices, plus ethics, breathwork, meditation, and class etiquette.

NOT A YOGA TEACHER? THAT’S OK.
This training is open to anyone wanting to deepen their own self-study, including social workers, counselors, and schoolteachers who want a real toolkit for trauma care.

Trauma-Informed Care Training
📍 Metta Yoga
📅 Sept 11-13 & 18-20
🕕 Fridays 6-8pm | Sat & Sun 12-4pm
🎓 20 CEU hours for yoga teachers

Drop a 🖤 or DM me for the link, or if you just want to talk it through.

FYI No full moon this month Dear friends, I’m home and on the mat. The past four months I’ve been in Europe caring for my mother at home Hospice until her gentle transition, welcomed by my father on the other side. A huge thank you to our Metta family. Our teachers, students, and front desk team, who kept everything running beautifully while I was away. I couldn’t be more grateful.

I return softer, deeper, and so grateful for this community. I’ve missed you all, and I can’t to reconnect with familiar faces and meet new ones. My weekly classes are back.

Also there’s some big news I’m excited to share: I’ll be leading again our Yoga Teacher Training in February 2027, as well as a retreat in my home region of Moravia in May 2027. Details are soon to follow, but please email us if you are interested.

UPCOMING METTA EVENTS. 💚🌕✨

Let That S*** Go: Psoas Release with on 8/22 from 2-4:30pm. This all-level practice is geared towards understanding and releasing toxic stress and will renew the body’s innate ability to heal. Psoas release is a specific sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit life force.

Sound Meditation with .music on 8/24 from 7:30-8:30pm. This all-level practice is geared towards understanding and releasing toxic stress and will renew the body’s innate ability to heal. Psoas release is a specific sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit life force.

Full Moon Yoga & Sound with ZUZANA! 🤩 On 8/27 from 7:30-9pm. A soul nourishing class as we align with the energy of the Sturgeon Moon. After gentle yoga, we will close our experience with sound bath to deepen your sense of harmony.

Sign up via our website! 💚
https://newmettayoga.com/workshopsandevents/

Although summer is not completely over yet, it doesn’t have to be full of hot and tired days. 😎

You can find relief with a commitment to an energizing weekly yoga practice.

We have prepared this unique pricing special which includes our unlimited specialty classes - YES our pool, aerial and outdoor classes are included on top of our regular indoor classes at both locations. 🧘☀️

https://newmettayoga.com/

Your reminder: Sink into a sound bath with us this week. ✨

Thank you for capturing,