Healthspan MD

For years, she believed healthcare worked the way most of us were taught:

Wait for a disease to happen.
Wait for symptoms.
Wait until something shows up on a test.

Then react.

But after seeing cardiovascular disease, cancer, dementia, and type 2 diabetes impact her family, she started asking a different question:

What if we didn't have to wait?

What if healthcare focused on identifying risk, preventing disease, and optimizing health before problems arise?

That's what led her to HealthspanMD.

Because when it comes to heart disease, waiting isn't a strategy. The best time to act is long before a heart attack, stroke, or diagnosis ever happens.

The future of healthcare isn't reactive. It's proactive.

HealthspanMD is the only premier medical practice focused on reversing heart disease and preventing heart attacks.
Our mission is simple: That no one should die of a heart attack, ever.

Founded by former Mayo Clinic Physician and board-certified preventive cardiologist [tag Dr Hurst- or write Robert Todd Hurst, MD, FACC, FASE].
If you are ready to take a proactive approach to your heart health, we invite you to speak with our team at HealthspanMD.

Learn more about becoming a member and schedule a call here: https://join.healthspanmd.com/

Muscle loss can happen faster than most people realize, and the consequences can be long-lasting. In some cases, patients have been shown to lose over 3 pounds of muscle in just a few days after surgery due to immobility.

This kind of loss isn’t just about strength; it can impact recovery, independence, and long-term health, especially if you’re already starting with lower muscle reserves.

The takeaway: protecting your muscles before and after any major procedure isn’t optional; it’s essential.

HealthspanMD is the only premier medical practice focused on reversing heart disease and preventing heart attacks.

Our mission is simple: That no one should die of a heart attack, ever.

Founded by former Mayo Clinic Physician and board-certified preventive cardiologist [tag Dr Hurst- or write Robert Todd Hurst, MD, FACC, FASE]. If you are ready to take a proactive approach to your heart health, we invite you to speak with our team at HealthspanMD.

Learn more about becoming a member and schedule a call here: https://join.healthspanmd.com/

Insulin resistance isn’t one-size-fits-all, and neither is the solution.

Yes, the foundation matters: nutrition, movement, sleep, stress management, and reducing toxin exposure. But even when someone does everything right, genetics can still play a role.

That’s where tools like GLP-1 medications may come in.

For individuals with conditions like diabetes, heart disease, or metabolic dysfunction, these therapies can be life-changing and in some cases, life-saving. And even for those earlier on the spectrum who are struggling despite optimized habits, a low-dose approach may yield meaningful results.

The key is personalization. What works best depends on the individual.

If you’re navigating insulin resistance, the right strategy is the one tailored to you.

HealthspanMD is the only premier medical practice focused on reversing heart disease and preventing heart attacks.

Our mission is simple: That no one should die of a heart attack, ever.

Founded by former Mayo Clinic Physician and board-certified preventive cardiologist [tag Dr Hurst- or write Robert Todd Hurst, MD, FACC, FASE]. If you are ready to take a proactive approach to your heart health, we invite you to speak with our team at HealthspanMD.

Learn more about becoming a member and schedule a call here: https://join.healthspanmd.com/

What heart tests really matter after a stent and how do you know if it’s safe to exercise?

The answer isn’t one-size-fits-all. Once you’ve had a heart event, the focus shifts from risk prediction to understanding your unique physiology and root causes. Exercise is one of the most powerful tools for improving heart health, longevity, and overall well-being, but safety matters.

That’s why a comprehensive approach is key: reviewing your symptoms, evaluating your treadmill stress test, assessing heart structure and function through imaging, and understanding your physical capacity. When all of these pieces come together, we can confidently guide what’s safe and what’s not.

The reality? It’s incredibly rare that someone can’t exercise safely with the right evaluation and personalized plan.

If you’ve had a stent and are unsure about your next steps, the goal isn’t to avoid exercise, t’s to do it with clarity and confidence.

HealthspanMD is the only premiere medical practice focused on reversing heart disease and preventing heart attacks.

Our mission is simple: That no one should die of a heart attack, ever.

Founded by former Mayo Clinic Physician and board-certified preventive cardiologist Robert Todd Hurst, MD, FACC, FASE.

If you are ready to take a proactive approach to your heart health, we invite you to speak with our team at HealthspanMD.

Learn more about becoming a member and schedule a call here: [https://join.healthspanmd.com/](https://join.healthspanmd.com/book-call)

He did everything right. Then, at 52 years old, he died from a heart attack.

This story is a reminder that traditional testing doesn’t always catch the early signs of heart disease. Too many people are told they’re “healthy” until it’s too late.

Prevention should go beyond basic labs and yearly checkups. The goal isn’t just to react to disease, it’s to detect risk earlier and change the outcome before tragedy happens.

If you have a family history of heart disease, don’t settle for “normal.” Ask deeper questions. Get more complete answers.

HealthspanMD is the only medical practice focused on reversing heart disease and preventing heart attacks.

Founded by former Mayo Clinic Physician and board-certified preventive cardiologist [tag Dr Hurst- or write Robert Todd Hurst, MD, FACC, FASE]. If you are ready to take a proactive approach to your heart health, we invite you to speak with our team at HealthspanMD.

Learn more about becoming a member and schedule a call here: https://join.healthspanmd.com/

“I didn’t know what was lurking under the surface.”

That uncertainty is what keeps so many people stuck, not knowing what’s really happening inside their body, or where to even begin.

The truth is, better health isn’t about chasing extremes. The fundamentals matter: movement, sleep, nutrition, recovery, and understanding what your body actually needs. But without the right guidance and data, it can feel overwhelming.

At HealthspanMD, we help uncover what’s beneath the surface so you can take action with clarity, confidence, and a plan designed for you.

Real change starts when you finally understand your health.

HealthspanMD is the only premier medical practice focused on reversing heart disease and preventing heart attacks.

Founded by former Mayo Clinic Physician and board-certified preventive cardiologist Robert Todd Hurst, MD, FACC, FASE.

If you are ready to take a proactive approach to your heart health, we invite you to speak with our team at HealthspanMD.

Learn more about becoming a member and schedule a call here: [https://join.healthspanmd.com/](https://join.healthspanmd.com/book-call)