Yoga with April

Thought Monday could use some COLOR. 🧡💛🧡💛

Simply obsessed with this fit from Cream Yoga l Activewear ☀️ Actually always pleased with my clothing from here. “April20” gets you a lil discount. 😌

Jenny Dupuis & I had so much fun. Can’t we just do this everyday? 🍊

New photos to align with new energy. 💫🌙✨

I got the “I’m ready for new yoga pics” itch + Jenny Dupuis just completely saved the day. 👁️

I look at these photos and see something new brewing. Nourishing what’s nourished me and being open to all the newness around me.

If you’re not already - join my newsletter.
Let’s stay in touch for what’s next. 💌

🌼🌸 LIVING IN FULL BLOOM 🌸🌼

Summer invites us to expand.
Join us as we celebrate life in full bloom.

A time to remember why it’s important to live in full bloom, and celebrate vibrancy. The days are longer, the sun shines brighter, + nature reminds us to live fully.

This afternoon is designed to help you reconnect with your own sense of vitality through mindful movement, intentional rest, and meaningful reflection. ✨

—what to expect?

🌞 heart-opening cacao ceremony
🌞 reflection + journaling
🌞 intentional movement
🌞 sound bath savasana

Join Jenn Daniel + I on Sunday, July 19th, from 2-4pm. We’re hosting at the lovely Metta Yoga 💚

Hope to see you there! Link in bio to sign up! 🔗

Might be on vacay but still most definitely thinking about doing my fav thing in one of my fav places. 🪐🛸✨

Plus .media just killed these photos taken inside the .phx 💫💫

Grateful for spaces that bring movement, laughter, and community together.

COME FLOW WITH ME .phx 🤍

⟡ wednesdays 6am
⟡ fridays 11am

I suddenly blinked & it’s the last week of May! 🪻🤍

A busy few weeks filled with work, play, trust, & surrender. Plus a few reminders on how important it is to practice non attachment.

What’s meant for you will be. 🌈🐍✨🌙

I simply can’t express enough how excited I am for June. Get me to a .renewal.wellness retreat asap. 🥹

Everyone bringing their own perspective. 🍃👁️‍🗨️

Hosted at the one + only .llc 🏋️

I get the pleasure of teaming up with + to bring you DAZED & INFUSED YOGA. 💛💙

Once a month we settle in together. Class is vibey + slow. It’s a time to disconnect + reconnect with yourself.

I truly mean it when I say it, this class heals me. Getting to drop in with community while making new friends. Showing up for yourselves without realizing that you’re showing up for others too. ✨

Sharing lighters + laughs (iykyk) 😂

This class is what it is because of you all.
I’m just grateful to be of witness.

Uniquely your own. The world needs your creativity. Thank you for being apart of this! 😌

Interested in going? Comment below I’ll get you the info!

Well these last few weeks have been filled right up. 🪻✨🫶🌕👁️☀️

𑁍 after 6 years in az i’ve officially received my first ticket - yay!
𑁍 got to see one of my fav bands with my man
𑁍 new classes at new studios & making new friends
𑁍 met lil sagey & gave .marie the biggest hug. i am such a boy aunt and not mad a bit

Heres to the rest of April! 🤗
renewal.wellness is CRUISING right along! We have our free April nervous system reset starting in a few weeks. Plus we’re booking out our last 2 beds for Vermont! Let me know if you want more info. 🌞

Make sure you’re signed up for my newsletter! Always the first place you’re going to find any and all yoga related updates. Plus just fun stuff cause I love ya. 💌

I read that micro joys are how we survive macro grief and I’ve been replaying it in my head ever since.

🌞💕🐾🧘‍♀️✨🧚🏼🌼☁️🔮

Do the best you can with what you have.

Wrapping up the last day of spring awakening with .renewal.wellness today + I shared in my newsletter this weekend events, classes, and retreat updates. 🐍

A day off of teaching tomorrow (& a Saturday!!) I ca hardly contain myself. Have a great weekend friends.

See you on your mat soon? 👋

🌱 SPRING AWAKENING 🌱

We’re back at for our THRID workshop.
& I invite you to join us for Spring Awakening. ✨🌸

This experience is designed to help you transition into the new season with clarity, vitality, and a renewed connection to yourself.

Leave feeling refreshed + aligned with the rhythm of spring. 🦎

will spoil us with her sound medicine & a yummy batch of lavender, rose, and honey cacao blend with the help of 👁️🤎

(i am personally over the moon about this blend)

I’ll guide us through a yummy slow flow. We’re staying slow and grounded but adding a bit more movement to align with the spring energy. ☺️

(it’ll be perfect i promise)

As always, time to reflect with yourself and community. Share only what you feel called to share. We’re reflecting on this new season, and checking in on what we’re calling in.

The seeds we’ve all planted. 🫶
We hope you can join us!

📆 3/22/26
⏰ 2-4pm
📍
🎟️ $35

Letting it all settle in. 🧲🤍🐍✨🤠

We couldn’t have asked for a better start to the retreat year for .renewal.wellness like truly.

It takes a special person to commit to the collective and drop in. We’ve said time and time again the group makes the retreat, and the experience. 🫂

Although we were reminded time + time again it takes a certain skill, a certain leadership to create a container where people feel comfortable enough doing just that.

I’m so proud of our repeaters, welcoming new Rooted folks like they’ve known them for years. 😭 I’m so EXCITED for our new friends, and the fact that we get to cheer them on from afar + keep up with life outside of retreats.

This has been the most rewarding experience I’ve ever been apart of in my life. I can’t believe how lucky I am.
marie seeing you show up how you did this past weekend literally brings me to tears. You’re going to be such an amazing mother and he’s just so lucky. Thank you for showing up with me, every single time. 🫶

& I can’t quit thinking about what you said during our closing ceremony. This is the world your son is growing up in and this is the community we’re bringing to him. Thank you for being a quiet force during the weekend.

I feel a sense of relief after these retreats. Knowing there’s people out there doing the work and bringing intention in their lives, to share with others. Just wow.

I could go on, I’ve said so much already. 🥲😆

I’m taking a pause after the pause, and enjoying sometime away.

If you’re interested in learning about our other retreats, head over to .renewal.wellness page and check them out. We’d love to welcome you in to our little Rooted family. ☺️