Unify Health
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Where strength training meets recovery and longevity. I treat and train bodies to perform at their prime. Nagging injuries that have never resolved.
Unify offers individualized coaching, small-group personal training, and recovery services in a controlled, intentional environment designed to support movement, performance, and long-term health. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:
Soft-tissue sessions that combine traditional massage therapy principles
Small classes aren't just cozier — they're safer. 👀
When your coach can actually SEE your form (not guess from across a room of 30), bad reps get corrected before they become injuries. That's the whole point of keeping our classes small at Unify.
Real-time cues. Real-time corrections. Real results — without the wear and tear.
DM us "Three" to get Three for Free Small Group Classes to start your routine!
Movement + Medicine are combining at Unify!
We’re excited to announce our new partnership with Southwest Dietitian Group and Dr. Mary Reker, a licensed Naturopathic Medical Doctor!
Beginning August (this monthth!!), Dr. Reker will be seeing patients right here at Unify on the first and third Wednesday of every month—another step toward bringing movement, medicine, nutrition, and whole-person health together under one roof.
And we’re kicking things off with a special event!
📅 Friday, August 21st
⏰ 6:30 PM
📍 Unify Health & Fitness
Join us as we welcome Maya Nahra, RD, LD, founder of Southwest Dietitian Group, for a conversation on what it actually takes to create sustainable success with weight loss.
If you’re interested in learning more about GLP-1s, working with one of their specialized dietitians, or joining their GLP-1 coaching group, come spend the evening with us!
Our trainers don't just show up to teach a class — they show up to show up. Jess arriving, getting settled, and getting our members moving with intention. This is the heart of Unify. 💛 DM us "Three" to get Three for Free Small Group Classes!
We are so excited to be a pick up location for FitChoice Foods!
We all live busy lives and need help with efficiency. Fit Choice Foods will be a great asset for expedited meal prep! Best part about them?
✅ Delicious Food
✅ Customizable Meals
✅ Transparency of Macros and Calories
✅ Only cook with is olive oil
✅ Budget-Friendly Meal Prep
Schedule your meals by midnight Thursday to receive meals next week.
Delivery is lunch time Mondays!
Use Unify15 at checkout!
07/30/2026
What were you tired of guessing about? For Mathew, it was his workouts.
"I was just showing up to the Y and doing random workouts, and wasn't challenging my body at all. I knew I wanted to have more structure in my workouts. I LOVE not having to think about what I'm going to do that day. I just show up and do it."
No more wondering what to do or if it's working. Just a plan, a coach, and progress you can actually feel.
That's what small group training at Unify is built for. 💪
📍 Ready to stop guessing? Link in bio.
Rules are rules — sink 3 and you're officially one of us! 😂
No pressure though, we'd love to have you either way. Come see what Unify's all about! DM us "Three" to get Three for Free Small Group Classes to start your routine today. Offer available to all first timers!
07/23/2026
How to actually fuel your workout 🍽️ Forget the strict rules — fueling your body well comes down to a few simple foundations: consistency, comfort, and matching your intake to your training. Swipe through for the breakdown on carbs, protein, and fats. 💪
Behind every wellness studio is a founder, a dream, and a dog who won't stay off camera. Our documentary premieres... whenever Willie allows it. 🎥
Beating the heat is just a bonus. The real win? Faster muscle recovery, reduced soreness, and better circulation — every time you plunge. Book your cold plunge session, link in bio.
07/10/2026
New program alert 💪 Uni-Fit Youth Class is here!
We're bringing our small-group training model to the next generation. Starting August 5th, kids will build strength, coordination, and confidence in a fun, coached environment — taught by Shauna herself.
📅 Wednesdays at 3:00 PM
💰 $100/month
✅ Includes 1 Uni-Fit class + 1 recovery session per week
Movement habits built early set the tone for a lifetime of strength. Please DM us or text us at the # in bio to get your kid signed up!
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Address
4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048