Unify Health
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Where strength training meets recovery and longevity. I treat and train bodies to perform at their prime. Nagging injuries that have never resolved.
Unify offers individualized coaching, small-group personal training, and recovery services in a controlled, intentional environment designed to support movement, performance, and long-term health. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:
Soft-tissue sessions that combine traditional massage therapy principles with my advanced training in rehabilitation
Personal Training sessions that pull my higher education in human movement and sports medicine, into traditional training sessions. Bridging the gap for new 'graduates' of Physical Therapy needing 1-on-1 attention and a methodical progression and emphasis on manual therapy. Private Pilates sessions. Small-group TRX Suspension Training Classes
How can I help you?
• Athlete looking to gain a performance edge and recover more efficiently.
• Previous injuries that prevents you from activity or sport
• Sport/Therapeutic Massage Sessions
• Personal Training
• Needing treatment and low-intensity sessions prior to starting a full exercise program or group exercise class. Methodical jumpstart to your activity level. To learn more about my background and how I integrate my education into making individualized sessions, please visit my website at unifyaz.com.
09/30/2026
Introducing the FLEX TRAINING Membership.
Custom coaching. Independent training. Built for your schedule.
Not everyone can make a set class time, and you shouldn't have to give up expert programming because of it. Flex Training gives you a personalized plan built around your goals that you train on your own time with open gym access, and our coaching team supports you the whole way.
🔸 FLEX FOUNDATION | $119/mo
Ideal for 1–2x/week. Personalized program, monthly progressions, open gym access + InBody scan.
🔸 FLEX PERFORMANCE | $199/mo
Ideal for 3x/week. Personalized 3-day program, monthly progressions, monthly InBody scan, open gym + mobility recommendations.
🔸 FLEX ELITE | $279/mo
Ideal for 3+ days/week. Conditioning + home mobility plans, advanced progression planning, InBody, open gym + priority coaching.
❄️🔥Add unlimited sauna + cold plunge for +$120/mo (Flex Elite all-in: $399/mo).
Every membership starts with a 1:1 onboarding session to build your plan.
You're investing in programming architecture, not just a number of workouts.
👉 Book at unifyaz.com or DM us with questions about which tier fits you.
09/29/2026
Welcome to the team, Jenna! 🌿
Jenna Duffek-Krueger is a Texas native, wife to Drew, and mom to Rein, Rome, and their dog, Jodi. She's a certified Athletic Trainer who spent nearly 10 years in athletics at Texas Tech University, keeping athletes healthy, helping them recover from injury and getting them performing at their best. Today she directs the orthopedic clinic at Grand Canyon University.
Jenna believes movement should meet you where you are. She works with athletes, people getting back into exercise, moms balancing fitness with a busy schedule, people recovering from an injury, and anyone who just wants to feel better in their body. Her goal is to help you move well, feel stronger and build confidence in whatever season of life you're in.
📍 Catch Jenna coaching UNI-FIT 360 on Fridays at 3 and 4 pm, starting October 9. Book on Mindbody!
Turn up volume 🔔
Your calf isn’t a one-way street.
Traditional calf mobility usually lives in the sagittal plane: knee forward, heel down, stretch.
But the foot, ankle, and lower leg don’t function in isolation—or in just one plane.
As the foot interacts with the ground, motion at the ankle is coupled with movement of the tibia, knee, and hip. Changing the direction of the reach—forward, lateral, and crossover—changes the mechanical demand throughout that entire chain.
Using a wall-supported split stance, we can explore those different angles while keeping the foot grounded and controlling the movement.
→ Forward
→ Lateral
→ Crossover
The goal isn’t simply to create a bigger calf stretch. It’s to expose the ankle, calf, and hip to multiplanar movement and build usable range across more than one direction.
Because better mobility isn’t just about having more range.
It’s about having options—and being able to control them.
09/28/2026
NEW CLASS TIME ALERT 🚨
⏰3:00 P.M. & 4:00 P.M. Every Friday
🗓️Starting October 09, 2026
🏋️♀️Jenna Duffek-Krueger
New class time. New Coach. Same Unify Experience. Please join us for our new class times, every Friday. These new times allow us to add more diversity to our schedule, while ensuring more opportunities for our clients and community to thrive and reach their health goals. If you have been wanting to try Unify, DM us "Three" to get started with Three for Free Small Group Classes.
09/25/2026
Meet Jordan, our newest coach at Unify💪
Jordan has trained athletes at nearly every level, from elementary schoolers just starting out to NHL professionals.
His collegiate coaching résumé includes:
🦡 University of Wisconsin: Men's and Women's Basketball, Men's Hockey, Women's Hockey (2023 National Champions!), Men's Tennis, Cheer, and NHL Wisconsin alumni and pros
🔱 Arizona State University: Men's and Women's Basketball
🏈 Chadron State College: Football, Men's and Women's Basketball, Cross Country, and Track & Field
He knows the game from the athlete's side too. Jordan played Collegiate Football at Chadron State and earned the opportunity to play professionally overseas before choosing to pursue his real passion: coaching and athletic development.
Today he runs his own training business and coaches at the club level here in the Valley. His mission is to help every client become stronger, more explosive, more confident, and ready to perform at their highest level. Catch Jordan at our 5am, 6am, and 7am classes on Tuesday's.
🎓 M.S. in Sports Management
💪 Strength and Conditioning Coach
✅ Pain Free Performance Specialist Certification
A hip CAR isn’t just a big circle.
The goal is to actively move the joint through the articular range you can actually control—without borrowing motion from your pelvis, spine, or the rest of your body.
Slow it down. Create tension. Keep the pelvis quiet. Explore the edges of your available range.
Then challenge it: change your position, add external feedback, increase irradiation, or use a constraint that makes compensation harder.
Mobility isn’t just about how far you can move.
It’s about how much of that range you can own and control.
Months of planning, demo, dust, and construction have brought us here—so close to the finish line.
Unify’s expansion is almost complete.
The end is near. Follow to see the finished masterpiece! ✨
No skipping steps at Unify. Our warm-ups get the body ready and the crew moving together before the real work begins. 🔥
Small groups. Big difference. 💪
At Unify, our classes stay intimate on purpose — so every coach can actually see you. Your form, your effort, your progress. Not just a headcount.
Before class, after class, mid-set... we're paying attention. That's the whole point.
09/13/2026
SWIPE TO LEARN → 🖤
We're teaming up with The Tox Technique for a Sip & Learn you don't want to miss.
The Tox is a proprietary body contouring method built on intentional, results-driven movement — leaving you feeling sculpted, refreshed, and recharged. It's rooted in lymphatic wellness, but it's so much more than a typical drainage treatment.
Clients consistently share feeling lighter, more defined, and glowing after their sessions — and your lymphatic system plays a bigger role in how you feel day to day than you might think (hi, bloating, fatigue, and puffiness 👋).
Come see it for yourself — we're hosting mini Master Tox demos and an informal Q&A right here at Unify.
📅 Friday, September 25th | 6:30–7:30 PM
📍 Unify Health & Fitness | 4221 E. Chandler Blvd, Ste 117-119
📩 RSVP: [email protected] or (602) 644-1563
Open to all Unify members and guests — no experience with The Tox required 💛
Click here to claim your Sponsored Listing.
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Website
Address
4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048
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