She Unleashed
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09/20/2026
POV: Everyone else is coping with 2026… and I’m outside digging up roots. 😂🌿
Just over here being my weird little herbalist self, harvesting **ashwagandha root** to put in my shop because apparently this is what I do for fun now. 😂
And yes… you’ll be able to get the **ashwagandha root, seeds AND whole root balls**. 🌱
Ashwagandha is traditionally used as an adaptogenic herb to help the body manage stress and support a sense of calm.
Because honestly… **if 2026 is going to keep 2026-ing, we’re gonna need the herbs.** 😂😮💨
✨ DROPS WEDNESDAY ✨
Favorite my shop now so you don’t miss it! It’s linked in bio.
🌱 Organically grown
🤲 Small-scale cultivated
💚 Grown & harvested with care
Come get you a root. 😂🌿
🎁 GIVEAWAY ALERT!🎁
I’m giving away the GI Janel ONE powdered formula! 💚
This giveaway is happening exclusively on TikTok, so if you want to enter, head over to TikTok and find me at She Unleashed 📍AZ.
✨ To enter:
1️⃣ Follow me + Dr. Janel on TikTok (Dr Kathleen Janel
2️⃣ Repost Dr. Janel’s latest TikTok
3️⃣ Comment on my giveaway video with your SIBO type (methane, hydrogen, etc.) + how long you’ve been dealing with it
🏆 Winner will be announced this Saturday!
Head over to TikTok → She Unleashed 📍AZ to enter! 💚
My naturopath has constantly recommended different probiotics to help rebuild my microbiome during this whole SIBO journey, and none of them did anything. I’ve spent hundreds of dollars on the most premium brands with nothing to show for it.
Then I found Coconut Cult, and it was amazing for my gut for a while until it stopped working. After that, I stumbled onto kefir grains, which is said to contain trillions of probiotics, especially L. reuteri, known for its gut-healing properties. I started with the goat milk version from the grocery store, since cow’s milk makes me sick (that’s another story for another day), but the goat milk kefir changed the game for my gut. Now I’m making it at home!
Slow, gentle presses with a tennis ball (counter clockwise, following your colon’s natural path) can help wake up sluggish digestion. Pair it with deep belly breaths and you’ve got a simple at-home reset. 🌿
Not all herbs begin in a factory. Some begin in gardens like this.
In some cases, it can be more than SIBO.
If regular fiber hurts your stomach, you’re not alone 🫃 Try acacia fiber or Sunfiber instead.
Most fiber supplements (like inulin or psyllium) ferment quickly in your gut. And that’s a bloating/gas nightmare if you have IBS or a sensitive gut. Acacia and Sunfiber are low-FODMAP, slow-fermenting soluble fibers, so they feed your gut bacteria gently instead of causing a gas explosion. Same benefits, way less drama. 🌾✨”
Dr. Kathleen Janel’s MSM protocol was the only thing that moved the needle on my SIBO. Now, I sharing her MSM formula with anyone that will listen!!!
Did you move your body today? Check in 👇🏽
The Gut Support I Wish I Found Sooner Dr Kathleen Janel
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Phoenix, AZ
85001–85099