Send It Sports Performance

Location of your Achilles pain will decide what exercise you should start with.

Insertional = heel raises on flat ground
Mid portion = full range if tolerated

Follow for more tips

I’m going more in depth in my in person workshop Sept 10th at Sole Sports in Arcadia at 5pm

And

In the webinar on Sept 14th at 5pm

Links to sign up are in my bio

Location of your Achilles pain will decide what exercise you should start with.

Insertional = heel raises on flat ground
Mid portion = full range if tolerated

Follow for more tips

I’m going more in depth in my in person workshop Sept 10th at Sole Sports in Arcadia at 5pm
And
In the webinar on Sept 14th at 5pm

Links to sign up are in my bio

Stop doing calf stretches for Achilles pain.
Load it instead.

I’m doing a series of posts about new guidelines for Achilles Pain for runners. Follow along if you want

In person workshop on this is at Sole Sports in Arcadia Sept 10th at 5pm

Webinar is Sept 14 at 5pm PST

Both events will give something that social media is afraid of: nuance and context.
You will also get some free stuff for attending either.

Links to sign up for either are in my bio 🤙

Stop doing calf stretches for Achilles pain.
Load the tendon.

Doing a full series on new guidelines for Achilles Pain in runners. Follow for more info

I’m hosting an in person workshop at Sole Sports in Arcadia at 5pm on Thursday Sept 10

If you can’t make it to that I’m hosting a webinar Sept 14th at 5pm

Links to sign up are in my bio

5 spots for this price in Sept! Link to book is in my bio.

Back in office Sept 2nd!

Free Movement screen (not an injury but something you want to be proactive about): https://calendly.com/isaacdurrington/move-better-get-stronger

Free Running Analysis: https://calendly.com/isaacdurrington/15min-movement-screen

Physical Therapy Interest Call: https://calendly.com/isaacdurrington/10min-discovery-call

Run Coaching Interest Call: https://calendly.com/isaacdurrington/30min

Hyrox run club (FREE) starts back up on Tues Sept 8th at 6:00AM and will be every Tuesday meeting at CrossFit Fill Strength. Sign Up Here: https://forms.gle/8sUeP4eXXp4vH3zH7

If none of these links work on IG, check the page. I posted there and the links are active!

Run coaching isn’t just about the run plan

It’s about accountability, seeing your blind spots, keeping you accountable, encouraging you, and…teaching you cool little tricks like this

If you’re tired of ai and apps giving you a plan made by an algorithm that’s not for you and your life, let’s talk.

Looking for help getting to your next big running goal?

That’s what I do. I help clients all over the world get to places they didn’t know were possible for themselves.

Have questions? Message me

Trail running summit party with Aubs

She’s entering the olympics for break dancing