The Brute Lab
The Brute Lab offers Individual Program Design, health, and nutrition guidance all delivered weekly via TrueCoach.
01/08/2021
Issues locking out the deadlift. Overload that top-end. Be known for that finish.
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Empty gym meant I could play my screamo as loud as I wanted 🥰
01/01/2021
We looked back, never could have predicted 2020’s events but damn did we take action. Reflect, Predict and Take action.
01/01/2021
Full circle... We did reflect, never could predict 2020 but damn did we take action. Reflect, Predict and Take action.
12/30/2020
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This week is a recovery week, so no fancy lifting...but this overhead Yoke hold (180 #!) made me feel strong today 💪🏽
has officially opened its doors! They will be hosting their grand opening event on Sat Jan 9th- come hang out with us 🥳😎
12/24/2020
Love watching people grow. Repost from
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Of all the ways I’ve grown and changed this year...I’m most surprised at the fact that I am now a morning person ☀️
I used to always use the excuse that I just didn’t have time to exercise, but really it just wasn’t a priority...thankful for finding some discipline and a love for myself & my health through weightlifting 🖤 (& )
Mobility, Stability and Speed. Checking all the boxes.
Last fun filled day, let’s rock DT. Tomorrow is Christmas Eve, a day of travel and last minute shopping so let’s sling some weight today.
12/22/2020
Defy atrophy, keep moving.
Challenged positions, give them attention. The third pull, turn over... always a process.
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Phoenix, AZ
Opening Hours
| Monday | 5am - 10:30am |
| 4pm - 8pm | |
| Tuesday | 5am - 6am |
| 5pm - 8pm | |
| Wednesday | 5am - 10:30am |
| 4pm - 8pm | |
| Thursday | 5am - 7am |
| 5pm - 8pm | |
| Friday | 5am - 10:30am |
| 4pm - 8pm | |
| Saturday | 9am - 11am |