Still Rising

The muscles you neglect are the ones that need your discipline the most. No more skipping calves and legs. 🦵🔥

Collagen: Supporting the joints and tendons that keep me moving.
Electrolytes: Hydration first—especially for these Arizona workouts.
EAAs: Giving my muscles what they need while training fasted.
L-Citrulline: Better blood flow, bigger pump, stronger sessions.
Beta-Alanine: Helping me push through the burn and finish strong.

Early mornings. Long days. A lot of work nobody sees.
Not every part of the climb has to be loud.
Sometimes you stop, look around, and realize you’re already living pieces of what you used to work toward.
Still Rising.
Keep building. Keep showing up.

What day is it today?
BICEP DAY. 💪🔥

Still showing up. Still putting in the work. Still Rising.

Wrist injury tried to slow me down, so I adjusted instead of quitting. Testing out the N-Gage Grips Pro to help reduce joint stress, improve my grip, and keep a better wrist position while benching.
Start light. Control the weight. Train smarter.
The plan may change, but the goal stays the same.
Still Rising.

Three generations, one family, and some good miles on the open road.

Still Rising. Still Riding.

At the end of the day, it’s just you versus you.
Your excuses. Your doubts. Your old habits.
No one else can do the work for you—but no one can stop you either.
Keep showing up. Keep pushing forward. Keep rising.

111° in Arizona… but chest day still comes first. ☀️🔥

40 years old. Garage gym. No excuses. Still showing up. Still putting in the work. Still rising. 💪

What’s your favorite chest exercise?

What exercise gives you the best pump?

For me, nothing beats a good biceps curl to start the week. Over 40, still chasing the pump, still putting in the work, still rising.

250 years later, America is still rising.

Fireworks after the Diamondbacks game. A reminder that strength, freedom, and resilience are still worth celebrating.

Still Rising.

🇺🇸