Maximizing All Potentials-MAPS Program

Football season is in full swing! As we enjoy the excitement of the game, it is also important to be aware of how easily sports betting can become part of the experience.

Sports betting may seem harmless or just part of the fun, but frequent betting can lead to financial stress, strained relationships, and other challenges.
This season, keep the focus on the game not the gamble. Enjoy the football, cheer for your team, and make healthy choices along the way.

Call 1-800-GAMBLER for support.

September is Self-Care Awareness Month
Self-care is about making time for the things that support your overall well-being physically, mentally, and emotionally. It does not have to be complicated or time-consuming.

Small, intentional choices can make a difference.
🍁Take a break
🍂 Stay hydrated
🍁 Prioritize rest
🍂 Get some movement
🍁 Take a break from your screen
🍂 Connect with someone you trust
🍁 Make time for something you enjoy

This month, take a moment to check in with yourself and ask: “What do I need today?”

Sometimes, a simple check-in can make a bigger difference than we realize. During Su***de Awareness Month, let us remember the importance of reaching out, listening without judgment, and letting others know they are not alone.

You do not need to have all the answers. Be present. Be willing to listen. Be a source of support.
A small moment of connection can help someone feel seen, heard, and cared for. These graphics come from NAMI, a great resource for all.

You can visit: http://www.nami.org for more information.

This month's episode of Positive Pals focuses on the importance of making time for yourself, prioritizing your mental health, and building routines that support your overall well-being.

In this episode, we discuss how creating routines, staying organized, and managing your time can positively impact your mental health. We also share practical strategies for prioritizing responsibilities, reducing stress, and making time for yourself even when life gets busy.

September is Su***de Awareness Month, making it an important time to remind ourselves that taking care of our mental health and staying connected are essential parts of our overall wellness. Take a few minutes to listen and learn about simple strategies you can incorporate into your own routine to support your mental well-being. Listen to this month’s episode of Positive Pals!

soundcloud.com

🐾 OC Paws and Pause 😌

Our first monthly wellness event of the school year at Oakland Catholic High School was filled with wagging tails, smiles, and a little extra light! Students and staff had the opportunity to spend time with three wonderful therapy dogs, take a break from the school day, and participate in our “Leave a Little Light” activity. Students shared the people, places, activities, and little moments that bring them joy, hope, and make life feel a little brighter.

Spending time with a therapy animal can provide comfort, encourage connection, create a calming moment, and simply give someone a chance to pause and smile. Sometimes, a few minutes with a friendly pup is all someone needs to make their day a little brighter.

EXTRA, EXTRA! 📰 The 12th installment of the MAPS quarterly newsletter is here! Check out all of the fun things we have been up to lately 💙💛

LAST CALL! 🚨 Join us TOMORROW at 7pm for our webinar, Calm and Connected: Helping Your Anxious Child Thrive! 💻

This presentation focuses on practical ways parents and caregivers can support children who experience anxiety, stress, or emotional overwhelm. The presentation explores common signs of anxiety in children, how anxiety affects behavior and daily routines, and strategies adults can use to help children feel safe, understood, and supported.

Sign up today using the QR code or this link: http://www.tinyurl.com/4pmb7nbc

Today we remember the tragic events of 25 years ago, we pause to honor the brave men and women who have dedicated their lives to protecting our country and serving our communities. Today, we honor their sacrifice, remember those we lost, and recognize the heroes who continue to protect and serve each and every day.

Never forget. 🇺🇸

According to the CDC and NIMH, nearly 46,000 lives were lost to su***de in 2020 alone. Comments or thoughts about su***de, also known as suicidal ideation, can begin small for example, “I wish I was not here” or “Nothing matters.” But over time, they can become more explicit and dangerous. This link takes you to risks of su***de.

You can access the Crisis LifeLine by calling 988 or texting NAMI to 741741.

You can also visit: https://www.nami.org

The date September 9 (9/9) was intentionally chosen to represent the 9 months of pregnancy and to emphasize the importance of remaining alcohol-free during that time. September 9 is International FASD Awareness Day, recognized each year to bring attention to the importance of awareness, understanding, support & systems change. Join individuals and organizations around the world in raising awareness & giving FASD a seat at the table.

For more information visit: https://fasdunited.org/fasd-awareness-month-2026/