BodyChangers
BodyChangers creates a supportive community of like-minded individuals who want to be happy, healthy
02/11/2018
For those east of , check out an awesome new gym in the area!
The Butt Bible - How to Build Powerful Glutes The glutes are a centerpiece of discussion when it comes to building the lower body. The glutes play a role in how we walk, how we develop power, and how we ...
03/29/2017
Click here to register! Registration is free! https://upmc.asapconnected.com/CourseDetail.aspx?CourseId=134087
03/22/2017
That's a lot of steps! Definitely takes a time commitment!
https://mobile.nytimes.com/2017/03/22/well/move/should-15000-steps-a-day-be-our-new-exercise-target.html?partner=rss&emc=rss&smid=tw-nythealth&smtyp=cur&referer=
Should 15,000 Steps a Day Be Our New Exercise Target? A new study of postal workers in Scotland suggests we should aim for far more than the 10,000 daily steps commonly recommended.
03/20/2017
http://www.today.com/health/how-lose-weight-man-loses-half-his-body-size-374-t109360
‘Change is possible’: How this man lost 374 pounds Sal Paradiso realized he had to lose weight or he might end up like his father, who died of a heart attack at 42.
09/16/2016
Healthy recipe to start your weekend happy hour!
tomorrow night at ! Magee, conference rooms A and B, zero level @ 6pm
08/29/2016
Its almost ! Check out this month's calendar of events!
now for September 21st Mind Over Body! https://upmc.asapconnected.com/CourseDetail.aspx?CourseId=68564
UPMC - Online Registration This program, led by a lifestyle behavior coach, is designed to help you develop strategies for permanent weight control.Questions? 412-641-3632
08/09/2016
out this on the benefits of walking in !http://share.upmc.com/2016/08/walk-pittsburgh/
6 Benefits of Walking More in Pittsburgh | UPMC HealthBeat Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often.
08/08/2016
returns next month! Registration is available for September, October, and November! https://upmc.asapconnected.com/CourseDetail.aspx?CourseId=63803
08/05/2016
Today is green pepper day! Here is a to try tonight!http://www.eatingwell.com/recipe/252436/packet-roasted-balsamic-green-beans-peppers
08/02/2016
is here! Check out our new calendar of events!
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Pittsburgh, PA
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