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Group Classes, Personal Training, and Nutrition Coaching
09/28/2026
🍂 FAMILY of the Month September Spotlight 🍂
Meet Carol & Leanne!! Dynamic mother-daughter duo and proof that working out together is indeed a family activity 🙂↕️ Carol has been at Arsenal since basically the beginning and now Leanne is officially in on it too! They’ve been showing up, pushing each other, and getting after it together 💪🏼
How long have you been at Arsenal?
👉 Carol: A million years 😂
👉 Leanne: About 3–4 months!
How many days a week do you work out?
👉 5 days a week together 💪🏼
Biggest accomplishment so far?
👉 Being able to work out together consistently and pushing each other effectively! 🙌🏼
Goal for this year?
👉 Carol: Get stronger, stay healthy, and keep showing up without getting injured! 🤠
👉 Leanne: Eventually get a pull-up 👀
Go-to workout music?
👉 Carol: Old school rock 🎸
👉 Leanne: 90s 🎶
Basically, if it’s 6:15, there’s a good chance you’ll find them getting their sweat on together 😂 We love the fact that they keep coming back for more 👊🏼 Also make sure to give carol’s fitness page a follow - Walking into my 70’s 🚶🏼♀️✨
We at least think they’re cool 🤷🏼♀️ especially the guy at the end — cool guy, cooler shoe + sock combo 🛹
Hey Siri, cue the weekly recap ✨
Julz after telling all her friends “you should come with me to Arsenal” for the 87th time ☠️
plot twist: we’re def the strongest and fastest 😏
amk_170111 ain’t embarrassing herself on our watch (well, babboo15’s watch 😏)…heavy weight only!!!!!
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