ALIVE
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ALIVE is the first fitness studio of its kind offering
classes every 30 minutes with a diverse and robust schedule.
ALIVE is the first fitness studio of its kind offering classes every 30 minutes with a diverse and robust schedule.
• 34 daily classes Mon-Thur
• 30 classes on Fri
• 50 classes on Sat-Sun
• 216 weekly total classes
• 864 monthly classes
Yoga looks a little different here.
Patented heat and humidity, sound, movement, and immersive rooms are designed to help you tune into your practice.
Come experience ALIVE.
Weekend plans?
Make a little time for yourself. We have classes every 30 minutes, so come when it works for you.
See you this weekend!
We’re hiring at ALIVE! 🌿
We’re looking for friendly, dependable people who want to help make our studios a great place for our members.
We’re currently hiring for weekdays at Plano, weeknights at Las Colinas and weekends at Southlake.
Interested? Apply through our website: https://bit.ly/4cWmNs2. We’d love to hear from you!
When you’re ready for a class, we make it easy to find one.
The ALIVE app lets you find and book what works for your day. Search by class type or studio, and if you’re not sure what all the class names mean, you can read a quick description before you choose.
Haven’t used the app in a while? Take a look and schedule your next class today.
Available for iPhone and Android. Download links are in our bio.
You’re already showing up. You already know what makes ALIVE different.
Now you can be part of sharing it.
The ALIVE Ambassador Program is for members who want to create, share their ALIVE experience and help introduce more people to our studios with rewards along the way.
Interested? Apply to become an ALIVE Ambassador: https://buff.ly/BHMwSng
09/18/2026
Barre has been growing in popularity for years, but many people still aren't exactly sure what it is.
Despite the name, you don't need dance experience to enjoy a barre workout.
In this article, we explain where barre comes from, how it works, and why its combination of strength, balance, endurance, and control continues to attract people of all fitness levels.
At ALIVE, our barre offerings include Spark and Particle, two classes designed to challenge the body in different ways while remaining low impact on the joints.
Read the full article on our website: https://buff.ly/OesuD77
A little movement can change the whole day.
Come as you are, pick a class and see where it takes you.
We’ll see you on the mat!
09/16/2026
Meet Ceci, one of the newest faces on the ALIVE team. 💚
Ceci is originally from Uruguay and joined us in July 2026.
Ask her what she loves most about working at ALIVE and the answer is easy: the people. For Ceci, it’s being surrounded by a positive, energetic community that makes being part of the team so much fun.
You'll find her around the studio helping members, answering questions and making sure you have what you need before class.
Next time you see Ceci, be sure to say hi!
09/15/2026
It’s the 15th! You know what that means. 🍧
Popsicles are waiting for you after class today.
Just a little ALIVE tradition we happen to love. 💚
09/14/2026
Want to feel more confident in your flow?
Join us for Flow Fundamentals - Chaturanga, Up Dog & Down Dog on Saturday, September 19 at 10:30 a.m. at ALIVE Southlake.
We’ll slow things down and break down three foundational poses, with time to focus on alignment, technique, transitions, and how to move through each one with more intention.
Whether you’re newer to flow or just want to fine-tune your practice, this is a chance to ask questions, work on the details, and build confidence.
Saturday, September 19 | 10:30 a.m.
Space is limited. Reserve your spot today!
Click here to claim your Sponsored Listing.
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Website
Address
4909 W Park Boulevard Ste 183
Plano, TX
75093
Opening Hours
| Monday | 4:30am - 9:30pm |
| Tuesday | 4:30am - 9:30pm |
| Wednesday | 4:30am - 9:30pm |
| Thursday | 4:30am - 9:30pm |
| Friday | 5am - 8pm |
| Saturday | 6:30am - 7:30pm |
| Sunday | 7:30am - 6:30pm |