Staff In Shape

Health Fair Week ✅

3rd Annual Health Fair 🫀 at American Heritage School Broward & Palm Beach Campus.

Patty Cobos AHS Palm Beach LS Principal joined us in Broward this week for 6AM Strength Training/HIIT 💪

Small Changes are Becoming Consistent Changes

What’s Your Excuse? 👶

We are pleased to introduce Aisha as the newest member of the SIS family. A certified Mat Pilates instructor, Aisha has over six years of personal experience in Pilates.

Aisha’s experience with Pilates has profoundly transformed her approach to movement, breathing, and exercise. Her first class will take place Monday, March 30th at 4:30pm on the AHS Broward Campus.

Let’s welcome Lori to the SIS family she is a 500-hour Registered Yoga Teacher who has been teaching since 2012.

Lori teaches a variety of styles including vinyasa, chair yoga, aqua yoga, and balance-focused movement programs designed to support strength, flexibility, and confidence. Her classes are accessible, supportive, and open to all levels.

Before becoming a full-time yoga instructor, Lori spent more than 40 years as a dental assistant and entrepreneur, bringing that same care, attention, and dedication to the way she teaches today.

When you step into Lori’s class, you can expect good energy, thoughtful movement, and a welcoming space where everyone feels comfortable showing up exactly as they are.

Let’s welcome Nadège, aka Coach Nad to SIS Broward. She is a Certified Personal Trainer (NASM), Certified Group Fitness Instructor (AFAA), and Certified Cycling Instructor with over five years of coaching experience. She worked with both small and large groups across formats including HIIT, sculpt, core, strength, mobility, hot room, and indoor cycle. #

Coach Nad will teach 5:15AM classes and some afternoon sessions on the weekends.

Coach said she is “passionate about delivering high-energy, results-driven workouts that challenge you at your level while keeping things fun, motivating, and supportive. I’m excited to train with you and help you get stronger, fitter, and more confident every class!