Beach-Built Bootcamp

This class is for all levels looking to get fit while having fun working out on the beautiful Playa

12/09/2020

100 push ups with Mama....my daughter is strong! 🙌💪

10/11/2018

Coach Saska working hard 💪🏼

09/14/2018

It’s been a while, but we’re still here and gearing up for bootcamp tomorrow morning!

08/31/2018

What’s better than a getting a great workout from Saska? Only one thing: getting it on the beach!

08/29/2018

Happy Hump Day! What’s you’re favorite piece of workout equipment to use?

08/29/2018

Cardio or weight training first?
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I get this question quite a bit and the answer depends entirely on what your goal is.
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Every fitness plan should include a combination of both Cardio and Strength Training, but the intensity should be given to the format supporting your goal.
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If your primary goal is weight loss you should attack your cardio first, so you can give it the most energy!
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If your goal is muscle or weight gain…hit that bro-sesh hard, then do a little cardio to keep that heart healthy.
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Intensity (and consistency) is key to reaching any fitness goal, so give the most toward the type training that gets you to your goal.