ENVZN High Performance

My goal in designing the studio was to create a premier private personal training environment and setup including sections for strength, cardio, mobility, & recovery.

State of the art assessment devices and equipment to create the most effective program, track and measure progress; Rack & Platform, Bench, Dumbbells, Kettlebells, Bike & SkiErg, WaterRower, TRX, Attachments & Bands, In-Body, various recovery devices and more.

Creating your optimal health, performance, life through a Holistic Individualized Approach.

1-1 Personal Training
Online Coaching & Programs

Background/Why I coach:

Frostburg State Men's Lacrosse 14'-18'
Frostburg State S&C Assistant Coach 18'

Seeing the correlation between Strength & Conditioning and Sports Performance at a young age; later on empowered by connecting experience with knowledge of core principles, proper terminology, current research. More recently with the increase in sedentary lifestyles, how critical building skills, crucial behaviors, and consistent practices are to maintain a healthy lifestyle.

To guide and facilitate individuals on proper path that better meet needs, wants, and lifestyles. Show individuals the benefits of maintaining a healthy body & mind, mental resiliency, and processes to learn and execute habits applicable to many aspects of life.

Creating a healthy, long-term sustainable lifestyle and success; envisioning and reaching goals we previously thought unattainable.

Certifications/Credentials:

Bachelor of Science - Exercise Physiology & Sports Science - Frostburg State University, MD
NSCA Strength and Conditioning Specialist
Functional Movement Systems L1
Precision Nutrition L1
CPR/AED - American Red Cross

My mission is to guide and help facilitate healthy, long-term, sustainable habits. Build skills, crucial behaviors, and consistent practices that allow individuals to learn and execute any habit; and helping people understand how to consciously choose healthier behaviors that meet their needs, wants, and lifestyle.

Dysautonomia International Thank you!!

Virtual Wellness Class - Gentle Floor Exercise Part 2 Dysautonomia International hosted a free Virtual Wellness Class taught by Dan Paladino, a certified strength & conditioning coach with an interest in dysautonomia.…