UpWell Psychiatry LLC

Reviews like this one mean everything to us.

Life transitions are hard enough without feeling like your care team is not keeping up. Our providers believe that showing up quickly, compassionately, and consistently is not a bonus — it is the bare minimum our patients deserve.

We are so grateful for the trust our patients place in us.

New patients welcome across Oregon and Washington. Get started here: https://www.upwellpsych.com/get-started/?utm_source=facebook&utm_medium=organic_social&utm_campaign=contact_page

One of the most powerful things you can do for someone's mental health costs nothing and takes less than five minutes — check in on them. Really check in.

Not the "how are you" that gets a "fine" back. The kind where you sit with the answer, where you make space for something real to come through. The people in our lives are often carrying far more than they let on and sometimes all it takes is one person noticing to make all the difference.

Think of someone right now. Reach out today. 💛

***depreventionmonth ***deawareness

If you work with peripartum clients, these are the trainings to have on your radar this fall. 🍂

🗓️ October 14 — Psych Snacks: Beyond Zoloft: A Smarter Approach to Postpartum Depression
🗓️ October 23 — Perinatal Su***de Prevention: Practical Guidance for Clinicians
🗓️ November 4 — Psych Snacks: ADHD and Women Across the Lifespan

All led by Megan Sapp, PMHNP, CNM, FNP and open to PMHNPs, therapists, OBs, midwives, doulas, lactation professionals, and any allied health professional working in the perinatal space. Each session is evidence-informed, immediately applicable, and free to attend.

Register to save your seat: https://www.upwellpsych.com/upwell-institute/

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Postpartum depression is one of the most common conditions clinicians encounter in the perinatal space — and one that deserves a much more nuanced conversation than it usually gets.

On October 14th Megan Sapp, PMHNP, CNM, FNP is bringing her 20 years of experience treating postpartum depression to UpWell Institute's Psych Snacks for a session that goes well beyond first-line treatment. Expect a real conversation about recognizing the nuances of PPD symptoms, thoughtful approaches to treatment, medication options beyond SSRIs, and practical ways to support recovery that you can take back to your patients that same day.

Free to attend and open to all clinicians.

🗓️ October 14 | 12:15 – 12:45 PM PST | Virtual Event
Register here: https://meeting.zoho.com/meeting/register?uId=5637097000000032231

Fall in the Pacific Northwest is calling and we are answering. 🍂

There is something about crisp air, big skies, and open trails that does wonders for the soul.

What are you most looking forward to this season?

On October 23rd Megan Sapp, PMHNP, CNM, FNP is leading a 2-hour continuing education training on perinatal su***de prevention — and it is one every clinician working with peripartum clients needs to have on their calendar!

This training covers the unique risk factors, warning signs, and clinical considerations surrounding su***de during pregnancy and the postpartum period, with practical guidance on screening, risk assessment, safety planning, and intervention. You will leave with evidence-informed tools to identify risk earlier and respond with greater confidence and compassion.

Designed for nurses, physicians, therapists, and allied health professionals. Hours can be applied to Oregon state requirements for continuing education on Su***de Prevention.

NBCC Approved Continuing Education Provider™️ ACEP No. 5678

Register now: meet.zoho.com/hjlk-peb-gyq

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Sometimes the people who need the most support are the ones least likely to ask for it. And the people who love them are left wondering if what they are noticing is something to be concerned about or if they are reading too much into it.

Trust your gut. Swipe through to see what to look for, and what to do if something feels off.

If you or someone you love needs support right now, call or text 988 anytime.

***depreventionmonth

September is Su***de Prevention Month and this one is for anyone who has ever held back from reaching out because they did not want to be a burden.

That thought is more common than you know. And it is one of the most important ones to challenge.

The people in your life want to hear from you, especially on the hard days. And if you need more support than your circle can provide, that is exactly what we are here for. No judgment, no threshold you have to meet first, just real care from people who want to help. 💛

Connect with our team: https://www.upwellpsych.com/get-started/?utm_source=facebook&utm_medium=organic_social&utm_campaign=contact_page

Call or text 988 anytime to reach the Su***de and Crisis Lifeline.

***depreventionmonth