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Functional Fitness for Everyday Living
Pilates Reformer * Small Group Mat Pilates, Yoga & Barre
09/29/2026
A jump board morning to work through some of the collective rage every single human should be feeling right now… (& most of the last 10 years)
Jumping is such a great reset for the body. Movement helps our brains and emotions to regulate and find unity in our whole body function. Having a friend to partner with just makes it all better and reminds us that others are feeling the same rage, too. We’ll channel the rage into something good - for me, it’s teaching my boys the word “no” and what it looks like to stand up for others and be a helper, not a silent bystander.
I had an hour in my house alone and it was blissful. I took some time to take care of me with movement and gardening. The sunshine is a welcome intro to fall.
Back extension always feels incredible, even more so after sleeping wonky. What a great reset for my body!
Sometimes squeezing in a few minutes of movement is all I have and it’s always worth it ❤️
08/28/2026
Friends - I just found out the lunch lady at my youngest’s school is in need of some financial support to help their family with medical bills related to a serious car accident. If anyone is able to help, her Venmo is also listed on this screenshot. I had the privilege of working with her one year and she is adored by all the students. What a horrible setback to have right before returning home for the school year.
08/19/2026
Guilty- I’m 100% that teacher
Back extension & rotation are perfect for my body to counter all the terrible forward flexion and twisting postures I find myself in.., usually while reading a book 😬 I need to remember I’m not like my huge dog who effortlessly folds himself up into a chair and bounces right back up from it 😉
08/12/2026
We’ve been squeezing everything we can out of summer while we have it & are in no rush to get through this month without more summer adventures
08/10/2026
Another julie_moore129 creation is adding beauty to my studio. When I saw it in the gallery, I fell in love immediately but it didn’t fit the space I’d been planning to hang something. As soon as I hung the other one, I instantly knew this one belonged over the empty window space.
Her process for making this piece utilizes light and photo paper. All of her work is breathtaking ❤️
08/03/2026
My first julie_moore129 artwork in the studio. Her work is stunning & so is she ❤️
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