Pacific Sleep Program

Stress can affect your sleep — and your sleep can affect your stress. Taking care of your sleep isn’t just about rest; it’s about giving your brain and body the tools to manage life’s challenges. 💙🧡

World Sleep Day® 2026 Is Here! Email from World Sleep Society Explore the 2026 playlist, read the official press release, and more!   Across more than 70 countries, communities across the globe are coming together to celebrate Worl

What is Restless Leg Syndrome? A new JAMA article examines this neurological disorder, which affects approximately 8% of U.S. adults. Learn more: https://hubs.la/Q044DDDk0

Americans are ‘doomscrolling’ at bedtime, prioritizing screen time over sleep - American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers Many Americans wind down their day with a scroll through the latest headlines, and that nightly habit may be taking a toll on their rest.

Sleep FAQs Learn the answers to frequently asked sleep questions such as how much sleep does my child need, why do I feel tired and more.

Your lucky numbers are 7–9… as in hours of sleep. 🥠💤

February is American Heart Month ❤️

Your heart works hard for you—return the favor with better sleep.
Quality sleep helps regulate blood pressure, reduce inflammation, and lower the risk of heart disease and stroke.

This month, prioritize rest for a healthier heart.

Obstructive Sleep Apnea and the Heart - A Case Report Sleep disorders with cardiac issues are a severe medical condition that requires immediate attention. In this short video, Lara M Wittine, MD, FCCP, discusse...