Rinasaidit

Luh yall😘👋🏾

I encourage you to start your journey today. The body heals its self, but cells remember. Start today! You got this! ✨

Let’s Bust Some Myths About Wellness today.

Here are some myths and educational pointers from my perspective to those who are new to the lifestyle, or may have jumped on health & fitness trends seen in the media:

Myth: Eating healthy and living a softer life requires a lot of money, or wealth.

Educational Pointer: All food is expensive. Food will become even more costly considering the plethora of realities we are facing nationally and globally.

Educational Pointer: A. Learn how to use store member benefits and coupons.
B. Educate yourselves about community resources that offer better quality foods, local gleaners, food pantries that let you pick what you want vs. being forced to take what is unhealthy or be given a choice to leave.
C. Finding healthy food without dangerous additives is your human right regardless. The planet is the planet and has been a planet before humans came and destroyed it with inventions etc.
D.) Research local growers & farmers. Research farmer’s markets that offer discounts. C. Shop your discount stores for quality items that don’t have black box warning labels, or recalls.

Myth: You need to have a Beyonce & LL Cool J body, a horrible background story, a large following, and a masters degree to inspire others to do better. You also must post about what you do to take care of yourself, do group wellness activities, wear gym clothes, do yoga, use crystals, wear a headwrap, wear locs & walk around frolicking shirtless in the sun, and make money as receipts that show that you are serious in order to prove to everyone around you that you are about that life.

Educational Pointers: Do this because you really are concerned about the future of your health. Do this because there is no such thing as preventative medicine without side effects that call for more medication. Do this because you want to feel better mentally, physically, and emotionally. Do this because you need to live to see out your goals. Do this because you want to see your loved ones age without checking out early because you over worked and ignored your body for the sake of getting the bag.💰

Educational Pointers: A.If you are easily drawn to following the majority and what’s trending; your pursuit for wellness can end quickly, so keep it real with yourself before trying to prove a point with everyone around you. B. Most workout gear is highly toxic. 9 times out of ten you are paying for the brand & style at the expense of your health. You need to get fit, not buy every fit. C. You don’t have to embrace new age practices, or any other practice that is rooted in history that goes against your beliefs and values. D. You don’t need a membership to walk, run, or gain muscles. The costs can add up. There are hundreds of creative workouts you can find that suit your body type, body chemistry, and body goals. If you insist having a membership, but your excuse is you can’t afford one, then find local programs that offer discount community center gym memberships.

Myth: You are not valid if your diet changes.

Educational pointer: You will make mistakes and bad choices, but you learn from them and keep going until you get it right. You are learning your body with healthcare systems that profit off of illness, and an agricultural industry that works in partnership with hospitals and pharmaceutical companies, so your body has to function though all of it. This means your body chemistry might call for some adjustments. Tests with your healthcare provider might reveal that something you seen others doing, or consuming might end up causing harm because your body has different needs or responds differently.

Myth: herbs are witchcraft.

Educational pointer: A.The herbs are available on this planet just as the water you need to stay alive, and the protein you get from animals & plants. B. Research all your practices, don’t just copy. C. Don’t seek spiritual change through objects, and be cautious who you shop and get advice from. C. Use the sense that God gave you if you believe in him. D. Read books or remain uniformed.

Myth: You dont need to go to the doctor if you live a healthy lifestyle against pharmaceuticals.

Educational Pointer: A. How are you going to know what is going on with your organs and on a cellular level if you go without being seen by a licensed physician. B. Go get your check ups. C. Just because the doctor said that your annual tests came back normal does not mean you are healthy if you don’t know what to ask or test for. D. Use wisdom don’t just quit your medications without a willing licensed physician’s guidance.

Myth: If you are on Medicaid, or Medicare insurance you can’t afford to get the help that you want.

Educational pointer: A. Be optimistic even when you feel like giving up. Even celebrities and wealthy people have bad medical experiences. B . Research organizations that can educate you about how to advocate for your needs C. A closed mouth don’t get fed. So ask around. Use search engines to research providers that suit what you want. D. You don’t need to have a good job to see a Naturopathic physician. C. You don’t need to have a naturopathic physician to live a holistic lifestyle. You need you a physician that is willing to help you meet your goals in a way that makes you comfortable.



“Rinasaidit LLC is a wellness product and service business centered around Mind, internal, external, and environment with a focus on oxidative stress.”

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Go follow Ghaimah Muhammad for your art commission whether it’s a anime or comic project, illustration, logo, sketched portrait, digitally sketched portrait, a type of oil painting, or water color. Go to her. She created my original logo which is the sketch a few years ago. Real artists do it better.

Be intentional about where you live. Honey from my neighbor!… ❤️ why buy when it’s next door. 🐝