Asula Wellness Center

We love this "forever mantra" from . What else would you add to this list?
🏷️ Softness matters, be kind, love always, self-love matters, show up for yourself every day, take time for yourself, energy givers, be intentional today, self-care, daily mindfulness, neuroplasticity, nervous system support, lasting transformation, your choices matter

Chiropractic care is remarkably effective at treating tension headaches for a variety of reasons. Most tension headaches are cervicogenic, which means they emanate from the neck region. Posture through the shoulders, neck, head, and jaw can have a profound effect on producing a headache.

Repetitive stresses from posture and ergonomic stressors are going to slowly increase the tension on that neck/upper back area. Emotional stress, where we assume stressful postures such as the clenching of the jaw or the shrugging of the shoulders, can prolong muscle contracture. Posture and the prolonged contracture are the key contributors to tension headaches.

If you are experiencing tension headaches, consider making an appointment for Chiropractic Care. Our Chiropractors will use a variety of techniques and modalities to help bring balance back to your neck and upper back, including adjustments, activator, soft-tissue therapy, graston, IASTM, kinesiotaping,passive and active stretching, and exercise therapy.

You can schedule at our Pearl District office by calling (503) 719-5335 or our Lake Oswego office at (971) 330/8578.
🏷️ Specialized neck care, integrative healthcare, chiropractic care, Lake Oswego chiropractor, drop table, activator adjustment, PDX Chiropractor, injury treatment, musculoskeletal, nervous system healing, gentle mobilization,
diversified adjusting, spinal health, tension headaches, IASTM, stretching

Think of your body like a battery. 🔋

It's easy to wait until we're running on empty, sore, stiff, and stressed, before booking a massage. But bodywork works best with regular care, not just when our battery is low.

Getting massage on a consistent basis can help:

💆 Keep muscle tension and stiffness from building up

💆 Support better sleep and stress recovery

💆 Catch small issues before they become bigger ones

💆 Support healthy circulation and immune function over time

You don't have to wait until you're depleted to justify some self-care. Your body will thank you.

Give us a call at our Pearl District (503-719-5335) or Lake Oswego (971-330-8578) office to book your next massage.
🏷️ Lake Oswego massage, trigger points, PDX massage, fascial release, massage time, pregnancy massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

There is a lot of talk going on lately about optimizing our bodies and routines for better health outcomes. But recognizing things like .brainhealth.doctor mentions in this post are the most important ways to "optimize" and increase health.
(Credit: the.brainhealth.doctor)
🏷️ Presence, neuroplasticity, change your thoughts, motivational monday, brain tools, lasting transformation, your choices matter, be intentional today, brain health, belly laughs, enchantment

Dr. Karina grew up in Los Angeles, California after immigrating as a young child with her family from Russia. She attended the University of California, Santa Cruz for her Bachelor’s degree. She studied Forensic Anthropology and romanticized becoming the next “Bones.” She quickly realized that working in this field was very emotionally challenging and a timely bike accident at the time introduced Karina to the world of Physical Therapy and Chiropractic. She began volunteering in hospitals and rehab clinics and enjoyed her years working as a physical therapy aide.

Her forensic science and anatomy background and passion for an active lifestyle blended together perfectly, and Karina attended Palmer West College of Chiropractic, in San Jose, California. Karina was active in the Motion Palpation club and weekend seminars, Sports Council events, and enjoyed treating an active demographic. She was very active in the Crossfit community and enjoyed participating in local competitions.

Dr. Karina truly believes in the power of chiropractic for everyone and enjoys treating a vast demographic from newborn age to the very elderly. She enjoys utilizing instrument-assisted soft tissue mobilization, rock tape, rehab education, and manual adjusting to treat her patients and get them out of pain and back to enjoying their lives and activities.

Dr. Karina sees patients at our Pearl District location. Give us a call at (503) 719-5335 to get scheduled with her.
🏷️ Integrative healthcare, chiropractic care, drop table, PDX Chiropractor, activator adjustment, injury treatment, musculoskeletal, nervous system healing, gentle mobilization, diversified adjusting, spinal health

It's hard to believe that we transitioned into Fall yesterday. If you are looking for seasonal immune support this fall and winter, we love this Elderberry Calendula Cold & Flu Elixir recipe from . You can find the full recipe and instructions on the Herbal Academy blog here: https://theherbalacademy.com/blog/elderberry-calendula-cold-and-flu-elixir/
🏷️ Immune support, seasonal transitions, cold and flu season, fall herbal support, immune boost, digestive stimulant, herbal elixir, digestive health matters, integrative medicine

Health isn’t only about what you eat or how you move your body. It’s also about what you consume with your eyes, ears, and mind every day. ❤️
(Credit: )
🏷️ Slow down, be intentional today, nervous system regulation, brain tools, moments of boredom, self-care matters, daily mindfulness, neuroplasticity, nervous system support

Did you know Asula offers complimentary workplace wellness events to local businesses? It is a great way to show appreciation for your team and give them a chance to experience the benefits of integrative care firsthand.

If you are interested in bringing a Wellness Day to your workplace, we would love to hear from you! Reach out to [email protected] for Portland-based businesses or [email protected] for Lake Oswego, Clackamas, West Linn, and Tigard-based businesses.

🏷️ workplace wellness, local events with businesses, integrative medicine, community connections, relaxation time, support your employees

A lot is happening in your body during an Acupuncture session, and it's a powerful tool to help manage chronic pain.

When needles are placed at specific points, they stimulate nerve fibers that send signals to the brain. The brain responds by releasing endorphins, your body's natural pain-blocking compounds. Circulation increases to the area. Inflammation markers drop. The nervous system starts to shift out of fight-or-flight mode. That's why people often feel a deep sense of calm during and after a session.

For chronic conditions and pain, the effects are cumulative. Each session builds on the last, gradually retraining how the body responds to pain, stress, and imbalance.

Have you considered adding Acupuncture treatments to your regimen to help manage chronic pain? If you want to schedule at our Lake Oswego office you can call (971) 330-8578 or our Pearl District office at (503) 719-5335.
🏷️ Pain management awareness month, acupuncture for decreased pain, PDX acupuncture, Lake Oswego Acupuncture, traditional Chinese medicine, acupuncture works, holistic healthcare, cupping therapy, acupuncture herbs, balanced qi, integrative medicine

Gratitude isn't just a feeling, it's a journey we go on over and over again throughout life.
(Credit: )
🏷️ Gratitude practice, softness matters, be kind to yourself, self-love matters, show up for yourself every day, take time for yourself, be intentional today, self-care, daily mindfulness, neuroplasticity, nervous system support, lasting transformation, your choices matter