Asula Wellness Center

What you do after your adjustment does matter!

Swipe through the slides to see ways you can support your body and help prolong the effects of your adjustment.
🏷️ Integrative healthcare, chiropractic care, support between treatments, Lake Oswego chiropractor, drop table, PDX Chiropractor, activator adjustment, injury treatment, musculoskeletal, nervous system healing, gentle mobilization, diversified adjusting, spinal health, webster technique, infant and newborn care, gentle adjustments, craniosacral therapy

What is one small "side quest" you can take this week?

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🏷️ Side quests, be curious, serendipity, synchronicity, stretch to where life can meet you, Monday motivation, change up your routine, lasting transformation, your choices matter, be intentional today

Have you worked with our Licensed Massage Therapist, Chance, yet?

Chance blends Thai massage techniques and concepts with traditional massage to offer a unique treatment experience. He enjoys focusing on breathwork, deep tissue work, stretching, and relaxation techniques to help clients achieve their individual goals with massage therapy. He likes to collaborate differently with clients to meet them where they are each day in their bodies and minds with both specific and holistic treatments.

Chance graduated from the East College of the Healing Arts in Portland, OR in December 2024 and received a certificate in Thai Massage training from the Sunshine School of Massage in Chiang Mai Thailand in January 2025.

You can catch Chance biking, running, or dancing around Portland, hiking and camping around the surrounding natural areas, or just at home with his two cats. He plays soccer and futsal and uses his personal experience with injuries, recoveries, and the stress of being an athlete to inform his bodywork and self-care recommendations.

Chance is currently working at our Pearl District office. You can get on his schedule by calling (503) 719-5335.
🏷️ Thai massage, therapeutic massage, trigger points, fascial release, massage time, massage therapy works, trigger point therapy, massage for pain relief, massage for health, relaxation time, deep tissue massage therapy, myofascial release

Summer is one of the most physically active times of year. Your body is doing a lot, and your muscles and joints feel every bit of it.

When we push our bodies through increased physical activity, our muscles develop small areas of tension and tightness (often called knots) in the fascia and soft tissue. Left unaddressed, these areas of tension don't just cause soreness and stiffness. They can also interfere with one of the most important parts of recovery: sleep.

Massage therapy works directly on the muscles, fascia, and connective tissue to release tension, improve circulation, and help your body shift into the parasympathetic state, its natural mode of rest and repair. When your body is able to fully relax, sleep quality improves, recovery speeds up, and you wake up feeling ready to get back out there.

Think of regular massage not as a treat, but as maintenance for an active body. Here are just a few things it can help with this summer:

🧘 Releasing muscle tension and tightness from outdoor activities
🧘 Improving circulation to speed up recovery
🧘 Reducing inflammation in overworked soft tissue
🧘 Calming the nervous system for deeper, more restorative sleep
🧘 Preventing minor muscle imbalances from becoming bigger injuries

Asula's Licensed Massage Therapists are here to help you make the most of your summer, inside and out.

If you want to get scheduled, you can reach our Pearl District office at (503) 719-5335 and our Lake Oswego office at (971) 330-8578.
🏷️ Summer self-care, trigger points, fascial release, massage time, PDX massage, pregnancy massage, Lake Oswego massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

A new week doesn't fix everything, but it does give you a chance to begin again. Which reminder do you need most this week? Let us know in the comments. 💙
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🏷️ Nervous system regulation, self-compassion, brain tools, breathe in breathe out, take time out for yourself, self-love matters, inspiration Monday, daily mindfulness

Summer is a wonderful time of year, but let's be honest, it can also be one of the busiest. Kids are out of school, schedules shift, travel is being coordinated, and the mental load of it all can quietly take a toll on your body without you even realizing it.

When we are under prolonged stress, our adrenal glands work overtime producing cortisol, our body's primary stress hormone. Over time, this can lead to fatigue, disrupted sleep, mood changes, difficulty concentrating, and a general feeling of being "wired but tired." Sound familiar?

Naturopathic medicine takes a whole-body approach to addressing stress and adrenal health. Rather than masking symptoms, a Naturopathic Doctor works to identify and address the root causes of stress-related imbalances in the body. Some of the tools they may use include:

🌿Adaptogenic herbs and targeted supplements to support adrenal function
🌿Nutritional guidance to help stabilize energy and mood
🌿Lifestyle and sleep strategies tailored to your unique needs
🌿Lab testing to get a clear picture of your hormone and cortisol levels

You deserve to actually enjoy your summer, not just survive it. Asula's Naturopathic providers are here to help you find your balance this season.

Give us a call to schedule an appointment! You can reach our Pearl District office at (503) 719-5335 and our Lake Oswego office at (971) 330-8578.
🏷️ PDX Naturopath, Lake Oswego Naturopath, integrative medicine, lifestyle changes, sleep support, nutritious foods, immune health, stress awareness, digestive health matters, HPA-Axis support, gut-brain axis, balanced lifestyle

Castor oil packs have been used for centuries as a natural wellness tool, and they are having a well-deserved moment right now.

Castor oil is derived from the castor bean plant and has long been valued in traditional medicine for its anti-inflammatory and detoxifying properties. A castor oil pack involves soaking a cloth in castor oil and applying it to the skin, typically over the liver area on the right side of the abdomen, with gentle heat on top.

So what does it actually do? Here are some of the benefits that research and traditional use support:

⭐ Supports liver detoxification and digestive health
⭐ Reduces inflammation in the surrounding tissues
⭐ Stimulates lymphatic circulation to help the body clear waste
⭐ Promotes relaxation by activating the parasympathetic nervous system
⭐ May help with bloating, constipation, and general abdominal discomfort

Summer is actually a wonderful time to incorporate castor oil packs into your routine. Between barbecues, travel, and changes in diet, our digestive systems and liver can use a little extra support this time of year.

The best part? It is an incredibly simple and affordable practice you can do at home. All you need is a bottle of cold-pressed castor oil, a piece of flannel cloth, and a heating pad. Most people do them for 30 to 60 minutes in the evening as a way to wind down.

Swipe through the slides for easy directions on how to do a castor oil pack.
🏷️ Castor oil magic, immune health, summer self-care, castor oil benefits

What if it all unfolds better than you imagined? ❤️🎉
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🏷️ Willful thoughts, mindset shift, softness matters, be kind to yourself, self-love matters, show up for yourself every day, take time for yourself, energy givers, be intentional today, self-care, daily mindfulness, neuroplasticity, nervous system support, lasting transformation, your choices matter

Have you been able to work with our wonderful Naturopath, Dr. Julie Briley, yet?

Dr. Julie works with patients to meet their healthcare goals by identifying and addressing the underlying causes of symptoms, diseases, or imbalances.

Some areas of interest for Dr. Julie are identifying and treating hormone imbalances, including adrenal, thyroid, and reproduction hormones, supporting optimal digestion and addressing gastrointestinal symptoms and conditions, and preventing and improving chronic diseases. In addition to providing dietary and lifestyle recommendations, she uses treatments that blend the best of modern science with traditional natural medicine, including nutritional supplements, herbal medicine, and bioidentical hormones.

In addition to her clinical practice, Dr. Julie is the co-founder of the Food As Medicine Institute (FAMI) at the National University of Natural Medicine (NUNM), which provides community-based nutrition and cooking education. She is also the co-author of the book Food As Medicine Everyday, Reclaim Your Health With Whole Foods.
Dr. Julie received a Bachelors of Science in Biology, and minor in Environmental Studies from the University of Wisconsin-Madison, and a Doctorate of Naturopathic Medicine from the National University of Natural Medicine. Dr. Julie’s longstanding interest in natural medicine, community health education, and commitment to underserved communities was first sparked when she served in the Peace Corps in Paraguay.

Dr. Julie works at our Pearl District office, and you can get scheduled with her by calling (503) 719-5335.
🏷️ pdx naturopath, mens health matters, menopause awareness, womens health matters, reproductive health, immune health, balanced meals, digestive health matters, detoxification, perimenopause support, hormone support, hormone balance, naturopathic medicine, integrative medicine

We were so thrilled to host the monthly morning meeting for .pdx at our NW Marshall St. location yesterday!

A huge thank you to for the delicious coffee that kept everyone fueled. ☕

These monthly meetups are so vital for our community as they provide a chance for attendees to swap stories, learn about each other's businesses, and build the kind of bonds that make our district vibrant and safe.
🏷️ Pearl District, community bonds, morning meetup, Pearl District Neighborhood Association,