BrightSpire Health

Provider Spotlight! Emily Schomann, LPC

“My philosophy of counseling is based on the belief that the client possesses the power to change, and that it is my role to help the client become aware of how to understand and utilize that power. I operate from a systemic approach in which I consider all the interactions a client is having with their family and community and suggest alternatives that might lead to the changes a client desires. I accept whatever goals and frameworks the client and/or family bring to sessions, and attempt to work within their framework to help folks achieve what they desire.

Issues such as self-esteem, behavioral difficulties in school and/or home, divorce or separation, bereavement, drug and alcohol issues and difficulties in family communication are among the wide range of situations with which I typically work. I have specialized training in cognitive behavior therapy, strategic family therapy, parent-child interaction therapy, motivational interviewing, gender-affirming therapy for transgender people, and foster and adoptive therapy.”

Head to our website to read more about Emily and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

New Blog Post! What Is Emotional Regulation and Why Does It Matter?

Emotional regulation is the ability to understand, manage, and respond to emotions in healthy ways. It does not mean ignoring feelings, avoiding difficult emotions, or staying calm all the time. Instead, emotional regulation allows us to experience emotions while still choosing how we respond.

At BrightSpire Health, we help clients develop awareness and skills that support emotional balance, communication, and healthier relationships.

Read more at https://www.brightspirehealth.com/post/what-is-emotional-regulation-and-why-does-it-matter Link in Bio

We’ll be at the Belmont Street Fair tomorrow, September 19th from 10 AM to 5 PM for a day packed with food, fun, and festivities! Come visit us!

The fair will stretch from SE 39th Ave down to SE 31st Ave on Belmont Street with delicious eats, unique vendors, and nonstop entertainment. A stellar lineup of live music is set for the main stage and the kids zone will be bigger than ever, so bring the whole crew! Belmont District

New Provider Spotlight! Dunya Cope, LPC

“Wherever you are in your life journey, I’m here to partner with you in exploring what you truly want for yourself, what is getting in the way of that, and how to take steps towards a life aligned with your values. Your whole self is welcome in the therapy room as we practice finding authenticity, safety, and belonging. I love to offer reflections, questions, kind challenges, and experiential practice as you explore your curiosities and challenges on the path of growth.

Areas of speciality: Developmental, complex, and other trauma, sexuality and intimacy issues, LGBTQIA, gender affirming care, anxiety, depression, relationship issues, life transitions, grief, stress and current events, neurodivergence affirming, kink and non-monogamy affirming.”

Head to our website to read more about Dunya and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

New Blog Post! When Childhood Experiences Show Up in Adult Relationships

The ways we learned to communicate, trust, and connect during childhood can shape how we navigate relationships as adults. While many of these patterns develop as coping strategies, they may no longer serve us in our current relationships.

At BrightSpire Health, we help individuals explore how past experiences may be affecting present-day connection.

Read more at https://www.brightspirehealth.com/post/when-childhood-experiences-show-up-in-adult-relationships Link in Bio.

Provider Spotlight! Jennifer Pitt, LMFT

Jennifer’s areas of specialty include children, working with new mothers, parenting, ADHD evaluation, anxiety, depression, bipolar disorder, PTSD.

“I believe therapy is a collaborative process between client and therapist. My role is to provide a safe environment where client views are respected, and strengths are emphasized. I take a whole-body approach to healing while incorporating history and CBT techniques.”

Head to our website to read more about Jennifer and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

New Blog Post! High-Functioning Anxiety: When You Look Fine but Feel Overwhelmed

Many people picture anxiety as visible panic, fear, or avoidance. But for many individuals, anxiety can look very different. They continue showing up for work, relationships, responsibilities, and daily life while privately feeling exhausted, overwhelmed, or constantly on edge.

This experience is often described as high-functioning anxiety. While it is not a formal diagnosis, it describes a common pattern where someone appears successful and capable on the outside while struggling internally.

At BrightSpire Health, we help clients understand that functioning well does not mean you are not struggling. You can be accomplishing a lot and still need support.

Read more at https://www.brightspirehealth.com/post/high-functioning-anxiety-when-you-look-fine-but-feel-overwhelmed Link in Bio