Warrior Flow Wellness
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Yoga, Martial Arts, Nutrition, & General Fitness
07/31/2026
this quiet, gentle woman held me in ways I wish I had shared. The grace and poise she exuded is a lesson for us all. The strength and independence she embraced didn’t have to be shouted or forced; it was simply ingrained in the essence of who she was. Stand strong, but not so rigid that you can’t bend. Be kind, be feisty, be a good friend, find joy because that truly enables you to be your best self ……and just eat a plate of bacon for lunch once in a while if you feel like it And most of all….embrace life, make it great, make it beautiful….flow like a river…..until it’s your time to go. We love you Grandma ❤️
07/14/2026
First tomato of this year’s harvest ! Finally tomato success !
06/25/2026
Morning training ride and swim sprints ! Only 6 weeks until til triathlon 5-0!! Couldn’t find a place to lock my bike so I carried it down hill to the river 😂 great start to the day !
05/01/2026
Just like trees we need community to hold us up when strong winds blow. Just like trees we can provide shelter and refuge. Just like trees we adapt to changes in seasons. Just like trees, the only way to thrive is to reach for the sun.
04/26/2026
Coming home to cheesy enchiladas and flowers after a long day of learning is ❤️
Reminiscing on our amazing finale to the ski season at Mt Bachelor! Beautiful weather, amazing snow (especially compared to the mashed potatoes I had been skiing in!) , some of my best turns ever ! So much sun and fun and love and laughter. ❤️ ❤️pnw
Don’t miss out on my upcoming self defense workshop Saturday 1-4pm . Learn this bad ass move and more ! We will cover basic self defense moves, optimal striking targets, nervous system response to threat and finding your warrior voice . PM me for more info and registration
03/02/2026
Self Defense Workshop THIS SATURDAY March 7th, Next Strength & Stability series starts March 3rd - https://mailchi.mp/b9f7e0387348/warrior-flow-news-17476100
Defending yourself starts with mindset and ends with tools to stop an attacker in their tracks . join me this Saturday, March 7th. 1-4pm for an exciting self-defense workshop to learn techniques to avoid conflict and tools to utilize if conflict can’t be avoided. PM me to learn more or to reserve your spot
02/16/2026
Self Defense workshop coming to Me Fit Studios Saturday, March7th, 1-4pm
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