Rediscovering Food
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Rediscovering food through mindful eating to live a happier, healthier life Do you ever feel ashamed of eating certain foods, or guilty after you’ve eaten them?
Have you tried to lose weight by counting calories, or avoiding certain types of foods, or only eating certain times of the day? Do you wish you had more energy, or that you could be more active in your life? If any of this is true for you, I can relate. As you will see by looking at my story, I lost over 100 pounds, and my life has been completely changed. And one of the best parts is, I did it without going on a diet, and I enjoy food more now than I ever did when I was heavy. I’ve learned to love all aspects of it, rediscovering food and my relationship with it. It was after losing weight that I realized I wasn’t alone in this process. I discovered the Am I Hungry?® program, which teaches many of the same approaches I learned on my own. By focusing on why, when, what, how, and how much you eat, you may discover that you are eating for many more reasons than simple hunger, and that you spend your energy always thinking about food. These principles agreed so much with my own that I became a licensed facilitator for the program. If you want to make a permanent, lifestyle change to lead a more mindful and vibrant life, go to my website and take a look at the Am I Hungry?® tab to see the courses schedule.
09/25/2026
I completely agree.
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09/24/2026
Those first steps are important.
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09/23/2026
Seems like good advice.
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You’re doing just fine. Keep going! ♥️ ~ Nanea
09/22/2026
These are all really important.
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Dr. Sara Kuburic
09/21/2026
This Stuff You Should Know podcast about how boredom works came out after I had written my blog post, but it seems like a good follow-up.
How Boredom Works - SYSK Are there benefits to boredom? Or is it all negative? Why do we get bored? What can we do to break free from boredom? The answers to those questions and more are coming your way today.See omnystudio.com/listener for privacy information.
09/20/2026
If you've ever eaten because you're bored, you're not alone, but you do have other options.
3 Things to Try When Bored Have you ever eaten because you’re bored? I know I have. I think that’s the case for a lot of people who struggle with their relationship to food. After all, food is always there to provide a distraction and give you some enjoyment, so it’s not surprising that someone might eat when bored. But...
09/18/2026
Very true.
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09/17/2026
Oliver Burkeman wrote a great book called "Four Thousand Weeks" if you're interested to know more about what he means.
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