Portland Power Yoga
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Hot Synchronized Vinyasa. Free mind. Strong body. Full heart.
🔥🙏🏼❤️ Our yoga room is heated so that you can easily sweat.
We teach Synchronized Vinyasa, a yoga class that seamlessly matches movement and breath for a completely revolutionary fitness experience. The physical part of the class is intense, and is suitable and adaptable for all levels of experience, the only pre-requisite is an open mind.
CAMEL POSE TUTORIAL
🐪From tabletop, come onto your knees.
🐪Press the tops of your feet into the mat or curl your toes under
🐪Squeeze your inner thighs + glutes
🐪Start with hands on your low back or hips
🐪Roll your shoulders open and down your spine
🐪Lift your chest up and forward
🐪Keep the back of your neck long
🔥Want to go deeper?
🐪Reach your hands toward your heels, press your hips forward, keep your chest lifted, and drop your head back if it feels comfortable.
🙏🏼This pose is not about how far back you can go, it’s about how open you can get without sacrificing form or support.
Who else loves Camel?? 🫣🙏🏼
09/22/2026
Hot room.
Hot takes.
🔥
09/17/2026
The pose is purely a shape.
It’s easy to think it’s all about flexibility, stability, aesthetics and the shallow metrics.
What we care about is how you experience the shape. We invite you to consider that the poses are deliberately placed in the sequence to elicit stimulus: effort, vulnerability, challenge, instability…and in that space, notice how you are operating inside of it.
What happens when you’re “waiting?”
What happens when your legs are burning?
What happens when your on one leg?
What happens when your heart is opened?
What happens when there’s nothing to do but rest?
The poses are the vehicle.
The way you operate is the name of the game.
🔥🤯
What if Sober October wasn’t about giving something up… but seeing what you gain?
More clarity. More intention. More connection. More trust in yourself and your choices.
That’s what Sober October is about.⚡️
Not restriction. Not shame. Not white-knuckling your way through 30 days.
It’s about getting curious about the things we reach for on autopilot—and learning what’s underneath them.
Alcohol. W**d. Ni****ne. Food. Social media. Overworking. Whatever yours is.
Come get curious.
Come reconnect.
Come see what shifts. ❤️🔥
Kaisa is leading us through the month with weekly groups, real tools, accountability, community + yoga more days than not.
Ready to see what 30 days can do? It all starts October 2nd— come join us! Head to the link in our bio to sign up today.✨
Oh the duality… ☯️
Join Sevi + Alyssa for Cool Down Yin on Friday the 25th!
Deep? ✔️
Relaxing? ✔️
Handsy? ✔️
Supportive? ✔️
60 minutes. Deeper tissues reached. Longer, restorative poses. Optional hands on assists.
5:30-6:30pm
🙂↕️✨🤌🏼
Oh, the duality…☯️
Join Sevi + Alyssa next Friday 9/25 for Cool Down Yin.
5:30-6:30pm
Relaxing? ✔️
Handsy? ✔️
Emotionally supportive? ✔️
Deep? ✔️
60 minutes of longer holds. Deeper tissues being reached. Props. And hands on assists.
Included in memberships + passes.
No better place to be on a crisp Saturday morning
🍂🔥🙂↕️
09/10/2026
maybe the practice is asking: does the way I show up reflect who I am?
on the mat. and everywhere else.
🙏🏼
09/09/2026
The Awe Experience: everything you need to know!
Swipe for more info: dates, inclusions, accommodations, pricing and more 🌺✨
Link in our bio for the official retreat page + interested form. Submit to us and we will be in touch with the next steps for booking! 👏🏻🙏🏼🪧
🏝️🌍❤️
Click here to claim your Sponsored Listing.
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Contact the practice
Telephone
Address
Portland, ME
Opening Hours
| Monday | 8am - 9:15pm |
| Tuesday | 8am - 9:15pm |
| Wednesday | 8am - 5pm |
| Thursday | 9am - 9:15pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 8pm |
| Sunday | 6am - 8pm |