The Grit Show

Ever wonder why it feels so hard to make real change—even when you’re super motivated? It’s not just about setting bigger goals. According to this week’s Grit Show episode, your inner voices have a lot to do with it.

Meet your inner board of directors: Some voices, like the inner champion or maverick, are allies who lift you up and keep you brave. Others? They’re saboteurs—perfectionists, people-pleasers, or critics—who sneak in and talk you out of your dreams.

Host Shawna Rodrigues and Dr. Kelly Hamilton explore into how these inner characters run the show, and most importantly, how you can start to work WITH those helpful allies and quiet your inner saboteurs.

Ready to stop self-sabotage and lead with your inner champion? Check out the episode for practical ways to rewrite your inner dialogue and break the old patterns.

Listen here: podcast.thegritshow.com or wherever you stream.

Ever feel overwhelmed by all the things you say YES to? In this latest episode of The Grit Show, Shawna and Kelly explore into the hidden cost of saying yes and how every commitment means saying no to something else—even when you don’t realize it.

Kelly Hamilton breaks down how “hidden competing agreements” quietly pull us away from our goals, while Shawna Rodrigues shares how recognizing these patterns can help you set realistic intentions for the new year.

Ready to prioritize what matters (and stop letting guilt sabotage your goals)? Watch now, reflect on your commitments, and give yourself permission to choose YOU.

Catch this episode at podcast.thegritshow.com or wherever you listen to podcasts!