Sprout Therapy PDX
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Sprout Therapy PDX is a group practice of modern therapists providing therapy both in person and remotely across the State of Oregon. We accept OHP!
Inclusive therapy for every part of you 🌱
Affirming care for individuals, couples, families & kids
LGBTQ+ welcoming · OHP, Medicare & commercial insurance accepted
Portland, OR · Telehealth across Oregon
Free phone screening — link in bio
Here is something most therapy practices will not say out loud.
If your clinician is burnt out, dysregulated, and running on empty that shows up in your session. You deserve a therapist who has enough left to actually see you.
Cara came to Sprout from a bigger organization and felt the difference immediately. A team that takes care of its clinicians so its clinicians can better take care of you. That is the Sprout difference.
Sprout Therapy PDX — rooted in care, built for you, ready when you are. 🌱
07/29/2026
There it is again. That feeling.
When we're too close to our own patterns, they're almost impossible to see.
Therapy helps you name what keeps coming up, understand where it's coming from, and finally start shifting it.
Awareness is where change begins. 🌱
Ready to Talk?
Sprout Therapy PDX rooted in care, built for you, ready when you are.
07/28/2026
Real relationships are complicated. Having support should not be.
Loving More is a weekly drop-in group at Sprout Therapy PDX for people in polyamorous and ethically non-monogamous relationships, and for anyone curious about what that path could look like.
Every Tuesday at 5:30pm starting August 11th. North Tabor. $20 per person, some OHP plans can be billed. Come solo or bring your partner(s).
Upcoming topics include jealousy, boundaries and autonomy, communication skills, attachment theory, and more, with space for open group conversation every week. Our first group meet will be about Relationship Structures & Labels on August 11th.
Already a Sprout client? Email [email protected] to sign up. New to Sprout? Book a free screening through the link in bio.
No long-term commitment. Just people showing up for each other.
Sprout Therapy PDX — rooted in care, built for you, ready when you are. 🌱
07/27/2026
When clinicians feel safe, supported, and seen, that energy carries directly into the therapy room. At Sprout, we've built a community where our team can grow together, because we believe that a thriving clinician is the foundation of thriving clients.
Sprout Therapy PDX, rooted in care, built for you, ready when you are.
Therapy Tea: 90 Day Fiancé
OCD is one of my favorite things to treat and 90 Day Fiancé is one of my favorite things to watch. This season those worlds collided, and the internet’s takes on OCD have been… interesting.
Disclaimer - I’m not anyone’s therapist here, and I’m not diagnosing anyone. Just wanted to provide some education around OCD and mental health ethics.
Hoping to keep this conversation going!
07/23/2026
You did it again, didn't you?
Said yes when every part of you wanted to say nah.
When disappointing others feels unbearable, we end up last on our own list, overcommitted, under-rested, and quietly resentful. Therapy helps you reconnect with what you actually need, so you can show up for others without disappearing yourself. 🌱
Ready to Talk? Link in bio.
Sprout Therapy PDX rooted in care, built for you, ready when you are.
"Both the human and the therapist get to exist here."
Katya has been part of the Sprout team for almost five years. She stays because of the community, the autonomy, and the kind of backing that lets her do her most meaningful work.
That is the Sprout difference.
Sprout Therapy PDX — rooted in care, built for you, ready when you are. 🌱
07/22/2026
We won. 🌱 Sprout Therapy PDX has been named Best Therapist in Willamette Week's 2026 Best of Portland Readers' Poll and we are so proud.
This one is for our incredible team who shows up every single day, and for this community that continues to trust us with the hard stuff.
Portland, thank you. We do not take this lightly.
Rooted in care, built for you, ready when you are.
07/20/2026
Growth never stops, not for our clients, and not for our clinicians. Sprout creates an environment where therapists are continuously encouraged to sharpen their skills and bring more warmth and kindness into every session. Because better clinicians mean better care for you.
Sprout Therapy PDX, rooted in care, built for you, ready when you are.
07/15/2026
High standards are great until they turn into something harder to carry.
Therapy helps you untangle the difference between healthy drive and self-punishment, and reminds you that love and acceptance aren't things you earn.
They're gifts you give to yourself. 🌱
Ready to Talk?
Sprout Therapy PDX rooted in care, built for you, ready when you are.
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Contact the practice
Telephone
Website
Address
6011 NE Oregon Street
Portland, OR
97213
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |