Bledsoe Health Trust

SEE IT CLEARLY. About 1,000 eye injuries occur every day in the U.S.—but most are preventable. Flying debris and chemicals are common culprits. Wearing proper eye protection and staying aware can prevent up to 90% of accidents and protect your vision. If you get injured, see an eye doctor right away. Find an in-network provider at bledsoehealthtrust.org.

Wear Your Eye Protection #workplacesafety 😑 Swap the safety squint for safety glasses. 😎 You will literally s...

CORE SUPPORT MATTERS. Pelvic organ prolapse—when the bladder, uterus, or re**um shifts downward—can cause pressure, heaviness, and discomfort. Hinge Health pelvic floor digital physical therapy can improve muscle strength and reduce symptoms without surgery. Learn more at bledsoehealthtrust.org under Medical, then Additional Programs.

If you’ve been experiencing pelvic organ prolapse in isolation, this is for you If you’ve been dealing with pelvic organ prolapse in isolation, thi...

HEART CHECK. About 1 in 20 U.S. adults have coronary artery disease (CAD), which occurs when plaque narrows heart arteries, reducing blood flow. If untreated, it can lead to heart attack, heart failure, arrhythmias, and even sudden cardiac death. If you have CAD, Regence’s Condition Manager can help you reduce these life-threatening risks. Get the details at bledsoehealthtrust.org; click Medical then Additional Programs.

Mayo Clinic Minute: Signs of coronary artery disease, how to reduce your risk Coronary artery disease is the most common type of heart disease, d...

DON’T IGNORE THE SIGNS. Early symptoms of breast cancer may include a lump, breast or underarm swelling, persistent pain, changes in size or shape, skin dimpling, redness, ni**le discharge, or ni**le turning inward. If you notice any of these symptoms, schedule a checkup promptly. Find an in-network doctor at bledsoehealthtrust.org.

5 possible signs of breast cancer to watch for A new American Cancer Society report found more people in the US ar...

GOING ABROAD? Don’t forget your Health Plan game plan! Save the BlueCard Worldwide number before you go—it’s your go-to for finding care outside the USA. Emergency? Head to the nearest hospital, then call your Health Plan. Keep those receipts, and pack your ID card (plus a phone pic) so you’re covered wherever adventure takes you. Get all the details right here: https://www.bledsoehealthtrust.org/blog/travel-with-confidence

STRONG WOMEN, HEALTHY LIVES. Regular physical activity helps reduce the risk of heart disease, diabetes, osteoporosis, and some cancers while improving mood, sleep, and energy. Get started on an exercise plan and stay motivated with Regence Empower wellness programs. Learn more at regence.com.

What Is the Minimum Exercise Women Need to Maintain Health & Strength? What is the least amount of exercise women truly need to maintain s...

HEALTHY GUMS START NOW. Gum disease doesn't just affect older adults. It often starts as gingivitis in your teens or 20s, when it's easiest to reverse. Left untreated, people with gum disease are 2–3 times more likely to have a heart attack or stroke. Regular dental checkups can catch gum disease early, helping protect both your oral and heart health. https://www.bledsoehealthtrust.org/blog/make-your-heart-smile

GIVE YOUR LUNGS A BREAK. Smoking and va**ng damages the lungs by inflaming airways, destroying air sacs, and reducing your ability to breathe. Quitting lets your lungs begin healing and greatly lowers your risk of COPD, lung cancer, and heart disease. Quit For Life can help. Get started at bledsoehealthtrust.org, click Medical, then Additional Programs.

The Effects of Smoking and Va**ng on Your Lungs Smoking — even just one cigarette a day — can harm your lungs and i...

WANT TO FEEL FULLER LONGER? Fiber-rich foods like beans, fruits, vegetables, oats, and whole grains slow digestion and help curb hunger, making it easier to eat fewer calories. Most adults don't get enough fiber. Gradually increasing your intake can support healthy weight loss while improving digestion and heart health. Adding fiber to your diet doesn't have to be complicated. Click here for simple swaps and a delicious fiber-rich recipe. https://www.bledsoehealthtrust.org/blog/boost-your-health-with-fiber

HEALTHY FAMILIES, HEALTHY KIDS. Childhood obesity affects 1 in 5 U.S. children and teens. Parents play a powerful role by modeling healthy eating, regular physical activity, and good sleep habits—healthy behaviors children are more likely to follow for life. Your child's pediatrician can help identify weight concerns early and develop a treatment plan. Find an in-network doctor at bledsoehealthtrust.org.

Severe obesity in kids and teens skyrockets ABC News' Medical Correspondent Dr. Darien Sutton discusses the inc...