Primate Yoga
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#PracticalPractice is our mission! Using a scientific and creative approach to yoga, posture, movement and breathing. Practical for the modern Primate.
All the good stuff without the superstitious nonsense. Primate Yoga is the exquisite combination of art and science. Practical Practice refers to a teaching method, designed to build a strong foundational knowledge of physical alignment in Asana through human anatomy. Creating a deep physical awareness and an understanding of how yoga can help your body and mind in each moment. Before exploring the multiple different ways Yoga can be practiced. Setting each individual free on their own journey of discovery. We do not belong to one tradition or another, rather combine the best aspects of many different ones for a well rounded and Practical Practice. To begin with students learn the proper physical alignment of poses for optimal benefits, injury rehabilitation and prevention. This is incredibly helpful before introducing flow, where it is very important to feel comfortable in the position and be able to follow your breath through transitions. As students progress we increase difficulty, explore different methods of practice and include other exercises to promote strength, balance and range of motion(flexibility). Each individual is different, the way yoga works for each of us is unique. Primate Yoga ~ Practical Practice ensures that you learn the rules of the game before you play. Leading to much greater rewards, whether physical benefits, the freedom of movement in flow, faster progress, a whole lot more fun! Yoga can be a skill set, a part of your life that you can turn to at any moment in time, and pull from it what you need. There will be no references to sutras, chakras, or enlightenment. We will not tell you how to live your life according to ancient superstition. But teach you a wonderful skill that has scientifically proven benefits to both body and mind. The physical benefits of a practical yoga practice and the deep relaxation through breath control and meditation are profound enough. Let's enjoy the present moment, work hard and enjoy the rewards! Sweat, Smile and LEARN.
01/23/2025
SBG’s Annual Spring Camp
Is coming up soon. 🔥
SBG coaches from around the world gather to share knowledge.
Space is limited! Get signed up today—this will be epic. www.sbgcamps.com 🦍🌎🙌🏼
01/12/2025
Donate to Help SBG SoCal Members Rebuild After Devastating LA Fires, organized by Marco Sanchez II The recent wildfires in the Los Angeles area have left member… Marco Sanchez II needs your support for Help SBG SoCal Members Rebuild After Devastating LA Fires
10/10/2024
📚 The Gift of Violence is now available in paperback. $19.95 USD.
If you’ve read it pick up a copy or two for loved ones and friends. 🦍🙏🏻
Amazon: https://www.amazon.com/Gift-Violence-Practical-Knowledge-Surviving/dp/1634312309/
Barnes & Noble: https://www.barnesandnoble.com/w/the-gift-of-violence-matt-thornton/1140472262?ean=9781634312301
Indiebound: https://www.indiebound.org/book/9781634312301
08/03/2024
Nothing better than sharing the mat and hard work with the one you love, better yet if you’re rocking matching rash guards.
02/09/2024
🦍🇺🇸🇨🇦🌍🙌🏻
Ladies Camp 2024✨
July 26th-28th
Camp ANNOUNCEMENT!!!
We have changed the selected date for ladies camp this year to the weekend of July 26th-28th.
I apologize for any inconvenience this may cause, but hopefully the heads up is still good enough to see you all there with bells on!
We are happy to host our 10 year anniversary Ladies camp, here at SBG HQ's new location SBG Vancouver.
We are so incredibly excited to host such a powerful group of women
We are working on some amazing graphics for this years merchandise and the SBG HQ ladies are thrilled about hosting and showing you all what we love about the PNW!
We can't wait for our 10th annual SBG ladies camp and come celebrate how our community has grown by leaps and bounds over the first decade!
Offical Date July 26th-28th 2024
01/30/2024
Our next camp is going to be epic!
SBG Spring Camp 2024, in beautiful Niagara Falls.
This camp will fill up fast, so book your spot today. I’ll see you there.
🦍🌎🇺🇸🇨🇦🙌🏻 www.sbgcamps.com
09/27/2023
Looking forward to this upcoming seminar with
Michael has been an dedicated meditation practitioner for a long time. He swears by its benefits, not just in daily life, but also on the BJJ mat.
Being able to remain calm and focused under pressure is fundamental to our capacity to respond, rather than react, our capacity to conserve energy and use strategy.
It’s not just important to improving your BJJ, and defend yourself on the street if need be, it’s a fundamental.
09/12/2023
09/08/2023
Better Fighting Skills With Practical Meditation Try out SBG University for a month for free. Use the code: YOUTUBEFREEhttps://sbgu.samcart.com/referral/OD1DNOAi/vUiYFZg8SxVUHRexFor more SBG International B...
Click here to claim your Sponsored Listing.
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1812 NE 43rd Avenue
Portland, OR
97213
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