Conor Harris

This pull-up mistake is costing you gains and even potentially locking up your shoulders ✅💪🏼

Squatting with your toes out allows you to squat more easily, but very few understand why. Here’s the keys of maximizing your squat ✅💪🏼

A better solution than just Piriformis stretching 💪🏼

An unexpected exercise to fix shoulder mobility 👀

Foam rolling isn’t going to fix your tight IT Band. This is way more likely to

Here is a better alternative to the classic exercise to fix rounded forward shoulders 💪🏼

There’s a big misconception about sitting and glute “activation”.

First of all, it’s not just the sitting. It’s everything from your body type to injury history to movement patterns.

But as it relates to sitting, here’s what you need to know ✅💪🏼

Tight hamstrings don’t usually develop because they’re too “short”. The truth will likely surprise you 👀

T is is how you fix lateral pelvic tilt at the root ✅💪🏼

Your jaw and upper traps and linked 🔗 and in a way most people don’t realize 👀